High Protein Chicken Collagen Soup
Nourish your body and delight your taste buds with this High Protein Chicken Collagen Soup—a wholesome, flavor-packed recipe that's as nutritious as it is comforting. Made with tender chicken breasts, nutrient-rich chicken bone broth, and a colorful medley of fresh vegetables like carrots, celery, and spinach, this soup is bursting with natural goodness. A perfect balance of herbs, including thyme and parsley, enhances the aroma and taste, while shredded chicken ensures every bite is protein-packed. Rich in collagen to support healthy skin, joints, and overall well-being, this easy-to-make soup is ready in under an hour, making it ideal for weeknight dinners or meal prep. Whether you're looking for an immune-boosting dish or a clean, satisfying meal, this chicken collagen soup is a must-try for health-conscious food lovers.
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Ingredients
- 2 pieces chicken breasts, boneless and skinless
- 6 cups chicken bone broth
- 2 medium carrots, diced
- 2 pieces celery stalks, diced
- 1 medium onion, diced
- 3 pieces garlic cloves, minced
- 2 cups baby spinach
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Begin by heating the olive oil in a large pot over medium heat.
Step 2
Add diced onion, minced garlic, diced carrots, and diced celery. Sauté for about 5 minutes until the vegetables begin to soften.
Step 3
Add the chicken breasts to the pot and pour in the chicken bone broth. Increase the heat to bring it to a gentle boil.
Step 4
Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20 minutes, or until the chicken is cooked through.
Step 5
Carefully remove the chicken breasts from the pot and use two forks to shred them into bite-sized pieces.
Step 6
Return the shredded chicken to the pot and add the baby spinach, fresh thyme, chopped parsley, salt, and black pepper. Stir to combine.
Step 7
Simmer the soup for another 10 minutes to allow the spinach to wilt and the flavors to meld together.
Step 8
Taste and adjust the seasoning if necessary, then serve hot. Enjoy your high-protein, collagen-rich chicken soup!
Nutrition Facts
| Serving size | (2881.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1371.5 |
| Total Fat 48.2g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 423.6mg | 0% |
| Sodium 3567.7mg | 0% |
| Total Carbohydrate 36.4g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 17.5g | |
| Protein 191.0g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 349.9mg | 0% |
| Iron 15.5mg | 0% |
| Potassium 1742.1mg | 0% |
Source of Calories