High Protein Chicken Coconut Soup

Indulge in the warm, comforting flavors of this High Protein Chicken Coconut Soup, a perfect fusion of health and exotic taste. Packed with tender strips of chicken breast, creamy coconut milk, and the vibrant aromatics of ginger, garlic, and lemongrass, this soup is a protein-rich powerhouse that’s ideal for those seeking a nourishing meal. Fresh red bell peppers and mushrooms add a delightful crunch and earthy depth, while a splash of fish sauce and lime juice balances the flavors with a savory-tangy twist. Topped with fresh cilantro and green onions, this gluten-free and dairy-free soup comes together in just 50 minutes, making it an easy, satisfying choice for lunch or dinner. Whether you're meal-prepping, entertaining guests, or craving something wholesome and hearty, this chicken coconut soup will quickly become a favorite in your recipe rotation. Perfect for warming up on chilly evenings!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 2 tablespoons Coconut oil
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 1 Lemongrass stalk, bruised and cut into large pieces
• 4 cups Chicken broth
• 14 ounces Coconut milk
• 2 tablespoons Fish sauce
• 2 tablespoons Lime juice
• 1 medium Red bell pepper, thinly sliced
• 8 ounces Fresh mushrooms, sliced
• 0.5 cup Fresh cilantro, chopped
• 2 Green onions, sliced
• 0 to taste Salt
• 0 to taste Black pepper

Directions

Step 1

Start by preparing the chicken. Cut the boneless, skinless chicken breasts into thin strips and set aside.

Step 2

In a large pot, heat the coconut oil over medium heat. Add the finely chopped onion and sauté for about 3-4 minutes until translucent.

Step 3

Add the minced garlic and grated ginger to the pot and cook for another minute, stirring continuously.

Step 4

Add the bruised lemongrass stalk and chicken broth to the pot. Bring the mixture to a boil.

Step 5

Once boiling, reduce the heat to a simmer and add the sliced chicken strips. Cook for about 5 minutes or until the chicken is cooked through.

Step 6

Stir in the coconut milk, fish sauce, and lime juice. Mix well.

Step 7

Add the thinly sliced red bell pepper and mushrooms to the pot. Simmer for an additional 10 minutes until the vegetables are tender.

Step 8

Season the soup with salt and black pepper to taste.

Step 9

Remove the lemongrass stalk from the soup and discard.

Step 10

Ladle the soup into bowls and garnish with chopped fresh cilantro and sliced green onions.

Step 11

Serve hot and enjoy your high protein chicken coconut soup!

Nutrition Facts

Serving size	(2618.1g)

Amount per serving	% Daily Value*
Calories	1440.8

Total Fat 47.8g	0%
Saturated Fat 28.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 385.6mg	0%
Sodium 7546.5mg	0%
Total Carbohydrate 86.0g	0%
Dietary Fiber 13.4g	0%
Total Sugars 49.8g
Protein 169.5g	0%

Vitamin D 20.4IU	0%
Calcium 318.9mg	0%
Iron 13.0mg	0%
Potassium 4139.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 46.7%

Carbs: 23.7%