High Protein Chicken Caesar Wrap
Elevate your lunchtime routine with this irresistible High Protein Chicken Caesar Wrap that’s both healthy and satiating. Packed with tender, grilled chicken breast seasoned to perfection, crisp Romaine lettuce, juicy cherry tomatoes, and creamy Caesar dressing, this wrap is a protein-rich twist on the classic Caesar salad. Nestled in wholesome whole wheat wraps and accented with parmesan cheese, red onion, and the optional crunch of bacon, each bite delivers bold flavor and satisfying texture. Perfect for meal prep or a quick 25-minute meal, this wrap is as nutritious as it is delicious, making it the ultimate go-to for fitness enthusiasts and busy food lovers alike.
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Ingredients
- 1 pound Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 cups Romaine lettuce
- 0.25 cup Caesar dressing
- 0.25 cup Parmesan cheese, grated
- 4 Whole wheat wraps or tortillas
- 0.5 cup Cherry tomatoes, halved
- 0.25 cup Red onion, thinly sliced
- 0.25 cup Cooked and crumbled bacon (optional)
Directions
Step 1
Preheat your grill or a stovetop grill pan to medium-high heat.
Step 2
Rub the chicken breast with olive oil, garlic powder, salt, and black pepper.
Step 3
Grill the chicken for about 6-7 minutes per side, or until cooked through and juices run clear. The internal temperature should reach 165°F (75°C).
Step 4
Once cooked, remove the chicken from the grill, let it rest for a few minutes, and then slice into thin strips.
Step 5
In a large bowl, combine the sliced chicken, Romaine lettuce, Caesar dressing, Parmesan cheese, cherry tomatoes, red onion, and bacon, if using.
Step 6
Lay out the whole wheat wraps. Place a quarter of the salad mixture onto the center of each wrap.
Step 7
Fold the sides of the wrap inward and then roll it up tightly from the bottom to the top.
Step 8
Cut each wrap in half and serve immediately.
Nutrition Facts
| Serving size | (1029.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2054.2 |
| Total Fat 88.6g | 0% |
| Saturated Fat 23.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 465.7mg | 0% |
| Sodium 4802.5mg | 0% |
| Total Carbohydrate 119.6g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 14.2g | |
| Protein 194.2g | 0% |
| Vitamin D 22.7IU | 0% |
| Calcium 509.6mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 2226.7mg | 0% |
Source of Calories