High Protein Chicken Broccoli Alfredo

Elevate your weeknight dinner game with this High Protein Chicken Broccoli Alfredo, a wholesome twist on a classic comfort food! Packed with tender, seasoned chicken breast, vibrant broccoli florets, and hearty whole wheat fettuccine, this dish combines nutrition and indulgence in every bite. The creamy Alfredo sauce is lightened up with low-fat cream cheese, milk, and chicken broth, enriched with fragrant garlic and a generous sprinkle of Parmesan cheese for a silky finish. Perfect for busy nights, this protein-rich recipe comes together in just 45 minutes and delivers a balanced, flavorful meal the whole family will love. Garnish with fresh parsley for a pop of color and enjoy this wholesome, guilt-free take on a pasta favorite!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp olive oil
• 3 cups broccoli florets
• 12 oz whole wheat fettuccine
• 2 tbsp butter
• 3 minced garlic cloves
• 4 oz low-fat cream cheese
• 1 cup grated Parmesan cheese
• 1.5 cups low-sodium chicken broth
• 1 cup low-fat milk
• 0.5 tsp red pepper flakes (optional)
• 2 tbsp fresh parsley

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

In a large skillet over medium heat, heat 1 tablespoon of olive oil. Add the chicken breasts and cook for 5-6 minutes on each side, or until the chicken is cooked through and no longer pink in the center. Remove from skillet and set aside.

Step 3

In the same skillet, add the remaining olive oil and add the broccoli florets. Sauté for 3-4 minutes until bright green and tender. Remove and set aside with the chicken.

Step 4

Cook the whole wheat fettuccine according to the package instructions until al dente. Drain and set aside.

Step 5

In the skillet, melt the butter over medium heat. Add the minced garlic and cook for about 1 minute until fragrant.

Step 6

Add the cream cheese, stirring until it melts and combines with the butter and garlic.

Step 7

Slowly whisk in the chicken broth and milk, stirring until smooth and slightly thickened, about 4-5 minutes.

Step 8

Stir in the Parmesan cheese until melted and the sauce is creamy.

Step 9

Slice the cooked chicken into thin strips and stir into the sauce along with the broccoli.

Step 10

Add the cooked fettuccine to the skillet, tossing everything to coat with the sauce.

Step 11

Season with additional salt and pepper to taste and red pepper flakes, if desired.

Step 12

Serve hot, garnished with fresh parsley.

Nutrition Facts

Serving size	(1940.2g)

Amount per serving	% Daily Value*
Calories	3299.4

Total Fat 124.3g	0%
Saturated Fat 53.8g	0%
Polyunsaturated Fat 3.4g
Cholesterol 591.1mg	0%
Sodium 5016.8mg	0%
Total Carbohydrate 289.6g	0%
Dietary Fiber 31.3g	0%
Total Sugars 26.8g
Protein 253.6g	0%

Vitamin D 109.8IU	0%
Calcium 1625.5mg	0%
Iron 20.1mg	0%
Potassium 2337.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 30.8%

Carbs: 35.2%