High Protein Chicken Bacon Ranch Wrap

Packed with flavor and loaded with protein, this High Protein Chicken Bacon Ranch Wrap is the ultimate meal prep or lunchtime treat! Succulent baked chicken breasts, seasoned to perfection with a blend of spices, pair beautifully with crispy bacon, fresh shredded lettuce, juicy diced tomatoes, and a generous drizzle of creamy ranch dressing. All wrapped in wholesome whole wheat tortillas and finished with a sprinkle of sharp cheddar cheese, this recipe delivers a satisfying combination of textures and flavors. Quick to prepare in under 40 minutes, these wraps are perfect for busy weekdays or post-workout refueling. Whether you serve them fresh or enjoy them on-the-go, this high-protein, flavor-packed wrap is a guaranteed crowd-pleaser.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 4 slices bacon strips
• 4 pieces whole wheat tortillas
• 0.5 cup ranch dressing
• 1 cup lettuce leaves, shredded
• 2 medium tomatoes, diced
• 1 cup cheddar cheese, shredded
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 0.5 teaspoon garlic powder

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Season the chicken breasts with olive oil, salt, black pepper, paprika, and garlic powder, ensuring they are well coated.

Step 3

Place the seasoned chicken breasts on a baking sheet and bake for 18-20 minutes, or until the chicken is fully cooked and juices run clear.

Step 4

While the chicken is baking, cook the bacon in a skillet over medium heat until crispy. Remove and drain on paper towels.

Step 5

Once the chicken is cooked, let it cool for a few minutes before slicing it into thin strips.

Step 6

Lay each tortilla flat and spread about 2 tablespoons of ranch dressing on each.

Step 7

Evenly distribute the shredded lettuce, diced tomatoes, and shredded cheddar cheese onto each tortilla.

Step 8

Add the sliced chicken and pieces of bacon to each tortilla, ensuring even distribution.

Step 9

Roll the tortillas tightly into wraps, tucking in the sides as you roll to keep the filling secure.

Step 10

Slice each wrap in half and serve immediately, or wrap in foil for later consumption.

Nutrition Facts

Serving size	(1150.9g)

Amount per serving	% Daily Value*
Calories	2338.4

Total Fat 132.8g	0%
Saturated Fat 42.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 490.6mg	0%
Sodium 4979.5mg	0%
Total Carbohydrate 118.5g	0%
Dietary Fiber 16.8g	0%
Total Sugars 15.6g
Protein 171.5g	0%

Vitamin D 27.5IU	0%
Calcium 1152.8mg	0%
Iron 12.1mg	0%
Potassium 2448.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 29.1%

Carbs: 20.1%