High Protein Chicken Avocado Wrap

Elevate your lunch game with this High Protein Chicken Avocado Wrap—a wholesome and satisfying meal that’s as nutritious as it is delicious. Grilled, seasoned chicken breast takes center stage, paired with creamy mashed avocado infused with a splash of zesty lime juice. Fresh baby spinach, juicy cherry tomatoes, crisp red onion, and tangy feta cheese add bursts of vibrant flavor, all wrapped up in a hearty whole wheat tortilla. Perfect for meal prep or a quick, protein-packed lunch, this recipe comes together in just 30 minutes, making it ideal for busy weeknights or on-the-go lifestyles. With bold spices like paprika and garlic powder seasoning the tender chicken, this wrap is a healthy, flavor-packed choice for anyone looking for a balanced, high-protein meal.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon paprika
• 1 piece large avocado
• 1 tablespoon lime juice
• 4 pieces whole wheat tortillas
• 1 cup baby spinach
• 1 cup cherry tomatoes
• 0.5 piece red onion
• 0.5 cup feta cheese

Directions

Step 1

Preheat a grill pan or skillet over medium-high heat.

Step 2

Rub the chicken breasts with 1 tablespoon olive oil, then season them with salt, black pepper, garlic powder, and paprika.

Step 3

Grill the chicken breasts for 6-7 minutes on each side, or until cooked through and no longer pink in the middle. Remove from heat and let them rest for 5 minutes before slicing into strips.

Step 4

While the chicken is cooking, peel and pit the avocado, then mash it in a bowl with lime juice, a pinch of salt, and some black pepper.

Step 5

Thinly slice the red onion and halve the cherry tomatoes.

Step 6

Lay out the whole wheat tortillas and evenly spread a layer of the mashed avocado over each tortilla.

Step 7

Layer the baby spinach, sliced grilled chicken, cherry tomatoes, red onion, and crumbled feta cheese on top of the avocado spread.

Step 8

Fold in the sides of the tortilla and roll it tightly from bottom to top to form a wrap.

Step 9

Cut each wrap in half if desired, and serve immediately.

Nutrition Facts

Serving size	(604.1g)

Amount per serving	% Daily Value*
Calories	1031.5

Total Fat 50.1g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 4.1g
Cholesterol 171.5mg	0%
Sodium 2032.1mg	0%
Total Carbohydrate 70.3g	0%
Dietary Fiber 18.2g	0%
Total Sugars 6.2g
Protein 77.6g	0%

Vitamin D 10IU	0%
Calcium 207.9mg	0%
Iron 7.2mg	0%
Potassium 1887.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 29.8%

Carbs: 27.0%