High Protein Chicken and Waffles

Elevate your brunch game with this High Protein Chicken and Waffles recipe—a delicious, muscle-friendly twist on a classic comfort food. Featuring tender, golden chicken pieces coated in a crispy almond flour and whey protein crust, paired with fluffy, protein-packed waffles made with almond milk and unflavored protein powder, this dish combines indulgence with nourishment. A hint of honey and Greek yogurt in the batter adds natural sweetness and moisture, while a drizzle of hot sauce provides the perfect finishing kick. Quick to prep and packed with wholesome ingredients, this high-protein meal is ideal for fueling your day without sacrificing flavor. Perfect for fitness enthusiasts or anyone craving a heartier spin on traditional chicken and waffles!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons whey protein isolate
• 1 cup almond flour
• 2 tablespoons cornstarch
• 2 teaspoons baking powder
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 2 large eggs
• 1.5 cups unsweetened almond milk
• 4 tablespoons coconut oil
• 1 scoop protein powder (unflavored)
• 2 tablespoons honey
• 0.5 cup Greek yogurt
• 2 tablespoons hot sauce

Directions

Step 1

Start by pounding the chicken breasts to about 1/2-inch thickness. Cut into strips or pieces.

Step 2

In a bowl, mix the whey protein isolate, almond flour, and cornstarch.

Step 3

Season the chicken with salt, black pepper, and garlic powder.

Step 4

Coat the chicken pieces in the dry mixture until well covered.

Step 5

Heat 2 tablespoons of coconut oil in a skillet over medium-high heat.

Step 6

Cook the chicken pieces in batches for about 5-7 minutes per side, or until golden brown and cooked through. Add more oil as needed.

Step 7

Once all chicken pieces are cooked, set aside on a plate lined with paper towels.

Step 8

Preheat your waffle iron according to the manufacturer's instructions.

Step 9

In a large bowl, whisk together the almond flour, protein powder, and baking powder.

Step 10

In another bowl, whisk together the eggs, almond milk, honey, and Greek yogurt until smooth.

Step 11

Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.

Step 12

Grease the waffle iron if needed, and pour the batter onto the hot waffle iron. Cook for 3-5 minutes, or until golden brown and crispy.

Step 13

Serve the waffles topped with the crispy chicken pieces and a drizzle of hot sauce, or to your preference.

Nutrition Facts

Serving size	(1239.6g)

Amount per serving	% Daily Value*
Calories	2295.7

Total Fat 132.6g	0%
Saturated Fat 57.7g	0%
Polyunsaturated Fat 2.0g
Cholesterol 681.8mg	0%
Sodium 4718.4mg	0%
Total Carbohydrate 89.1g	0%
Dietary Fiber 11.7g	0%
Total Sugars 43.0g
Protein 188.7g	0%

Vitamin D 217.2IU	0%
Calcium 1249.2mg	0%
Iron 11.2mg	0%
Potassium 1534.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 32.8%

Carbs: 15.5%