High Protein Chicken and Veggie Stir Fry

Elevate your mealtime with this vibrant and nutrient-packed High Protein Chicken and Veggie Stir Fry! Featuring tender strips of marinated chicken, crisp broccoli florets, sweet bell peppers, and a medley of colorful vegetables, this dish is a powerhouse of lean protein and wholesome veggies. A savory-sweet marinade made with soy sauce, fresh lime juice, honey, and aromatic garlic and ginger infuses the chicken and ties the flavors together beautifully. Ready in just 30 minutes, this easy stir-fry is perfect for busy weeknights and can be served over fluffy brown rice or protein-rich quinoa for a satisfying, well-rounded meal. Garnished with sesame seeds and sliced green onions, this Asian-inspired recipe is as visually stunning as it is delicious. Whether you're meal-prepping or serving it fresh, this one-pan wonder is sure to become a new favorite in your healthy dinner rotation!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Boneless, skinless chicken breasts
• 1/4 cup Soy sauce
• 2 tbsp Fresh lime juice
• 1 tbsp Honey
• 3 cloves Garlic, minced
• 1 tbsp Ginger, minced
• 2 tbsp Olive oil
• 2 cups Broccoli florets
• 1 medium Red bell pepper, sliced
• 1 large Carrot, sliced
• 1 cup Snow peas
• 2 stalks Green onions, sliced
• 2 tsp Sesame seeds
• 3 cups Cooked brown rice or quinoa

Directions

Step 1

Slice the chicken breasts into thin strips.

Step 2

In a small bowl, combine soy sauce, lime juice, honey, minced garlic, and minced ginger. Stir well to create a marinade.

Step 3

Place the sliced chicken in a large bowl and pour the marinade over it. Toss to coat completely and let it marinate for at least 10 minutes.

Step 4

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 5

Add the marinated chicken to the skillet, discarding excess marinade. Cook for 5-6 minutes, stirring occasionally, until the chicken is fully cooked and lightly browned. Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, heat the remaining 1 tablespoon of olive oil.

Step 7

Add the broccoli florets, sliced red bell pepper, sliced carrot, and snow peas to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.

Step 8

Return the cooked chicken to the skillet and mix with the vegetables.

Step 9

Sprinkle sliced green onions and sesame seeds over the stir fry. Toss everything together to combine.

Step 10

Serve the chicken and veggie stir fry over cooked brown rice or quinoa for a complete meal.

Nutrition Facts

Serving size	(1689.5g)

Amount per serving	% Daily Value*
Calories	1981.2

Total Fat 54.0g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 385.6mg	0%
Sodium 2790.8mg	0%
Total Carbohydrate 199.5g	0%
Dietary Fiber 23.7g	0%
Total Sugars 34.1g
Protein 174.9g	0%

Vitamin D 4.5IU	0%
Calcium 336.8mg	0%
Iron 13.5mg	0%
Potassium 2480.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 35.3%

Carbs: 40.2%