High Protein Chicken and Cheese Quesadilla

Elevate your meal prep with this High Protein Chicken and Cheese Quesadilla, a wholesome twist on a classic favorite that's perfect for lunch, dinner, or even post-workout refueling! Packed with tender, perfectly seasoned grilled chicken breast, a double layer of gooey mozzarella and cheddar cheese, and vibrant veggies like bell peppers, red onions, and fresh spinach, this quesadilla strikes the perfect balance between flavor and nutrition. Made with hearty whole wheat tortillas for added fiber and toasted to golden perfection, each cheesy slice is bursting with protein and satisfying textures. Quick and easy to prepare in just 35 minutes, this protein-packed quesadilla is best served warm with tangy salsa and creamy sour cream on the side. Perfect for busy weeknights or as a crowd-pleasing appetizer at your next gathering, these quesadillas are guaranteed to please every palate!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Chili powder
• 4 large Whole wheat tortillas
• 1.5 cups Shredded mozzarella cheese
• 1.5 cups Shredded cheddar cheese
• 1 large Bell pepper, thinly sliced
• 1 medium Red onion, thinly sliced
• 1 cup Fresh spinach
• 0 as needed Cooking spray
• 0.5 cup Sour cream
• 0.5 cup Salsa

Directions

Step 1

Begin by preparing the chicken. Pound the chicken breasts to an even thickness using a mallet or rolling pin to ensure they cook evenly.

Step 2

In a small bowl, mix olive oil, salt, black pepper, garlic powder, and chili powder. Rub this mixture over both sides of the chicken breasts.

Step 3

Heat a grill pan or skillet over medium-high heat. Once hot, add the chicken and cook for about 6-7 minutes on each side, or until fully cooked and juices run clear. Remove and let rest for a few minutes before slicing thinly.

Step 4

Lay out the tortillas flat. On half of each tortilla, spread a layer of mozzarella and cheddar cheese, followed by a few slices of chicken, bell pepper, red onion, and a handful of spinach. Top with another layer of cheese.

Step 5

Fold the tortillas to enclose the filling.

Step 6

Heat a large non-stick skillet over medium heat and lightly coat with cooking spray. Cook each quesadilla for 3-4 minutes on each side, or until the tortillas are golden brown and the cheese has melted inside.

Step 7

Remove from the skillet and let sit for a minute before cutting into wedges.

Step 8

Serve warm with sour cream and salsa on the side for dipping.

Nutrition Facts

Serving size	(1317.5g)

Amount per serving	% Daily Value*
Calories	2744.6

Total Fat 163.2g	0%
Saturated Fat 81.3g	0%
Polyunsaturated Fat 3.9g
Cholesterol 566.0mg	0%
Sodium 6460.3mg	0%
Total Carbohydrate 145.8g	0%
Dietary Fiber 20.3g	0%
Total Sugars 26.3g
Protein 177.1g	0%

Vitamin D 0IU	0%
Calcium 2874.8mg	0%
Iron 9.5mg	0%
Potassium 1933.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 25.7%

Carbs: 21.1%