High Protein Chicken and Avocado Wrap

Packed with flavor and nutrition, this High Protein Chicken and Avocado Wrap is the ultimate healthy, on-the-go meal. Succulent chicken breasts, seasoned with a smoky blend of cumin, paprika, and garlic powder, are paired with creamy avocado mashed with a hint of zesty lemon juice. Layered with fresh spinach, juicy tomatoes, crisp red onion, and tangy crumbled feta inside a hearty whole wheat tortilla, this wrap is as satisfying as it is wholesome. Perfect for meal prep or a quick lunch, it delivers a robust protein boost and is loaded with fiber, vitamins, and healthy fats. Ready in just 35 minutes, this versatile wrap is easy to customize and ideal for busy weekdays or nourishing post-workout bites.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 pieces large avocados
• 1 tablespoon lemon juice
• 4 pieces whole wheat tortillas
• 2 cups fresh spinach
• 0.5 cup red onion, thinly sliced
• 1 cup ripe tomatoes, diced
• 0.5 cup feta cheese, crumbled

Directions

Step 1

Preheat a large skillet over medium heat and add the olive oil.

Step 2

While the skillet is heating, season the chicken breasts with garlic powder, cumin, paprika, salt, and black pepper.

Step 3

Add the chicken breasts to the skillet and cook for about 7 minutes per side, or until fully cooked and no longer pink in the center.

Step 4

Remove the chicken from the skillet and let it rest for 5 minutes before slicing it into thin strips.

Step 5

Meanwhile, halve the avocados, remove the pits, and scoop the flesh into a bowl. Mash the avocado with a fork and mix in the lemon juice. Season with a pinch of salt if desired.

Step 6

To assemble the wraps, lay a tortilla flat and spread a layer of mashed avocado over it.

Step 7

Place a handful of spinach on top of the avocado, followed by a few slices of chicken.

Step 8

Add some sliced red onion, diced tomato, and a sprinkle of crumbled feta cheese.

Step 9

Fold the sides of the tortilla over the filling and then roll it up tightly from the bottom to the top.

Step 10

Repeat the assembling process with the remaining tortillas.

Step 11

Serve the wraps immediately, or wrap them in foil or parchment paper for a ready-to-go meal.

Nutrition Facts

Serving size	(1540.9g)

Amount per serving	% Daily Value*
Calories	2485.4

Total Fat 139.0g	0%
Saturated Fat 35.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 395.8mg	0%
Sodium 4080.1mg	0%
Total Carbohydrate 163.8g	0%
Dietary Fiber 47.0g	0%
Total Sugars 20.7g
Protein 154.9g	0%

Vitamin D 17.4IU	0%
Calcium 950.0mg	0%
Iron 16.0mg	0%
Potassium 4288.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 24.5%

Carbs: 25.9%