High Protein Chicken Adobo
Elevate your meal prep with this High Protein Chicken Adobo, a Filipino-inspired dish that's as flavorful as it is nutritious. Tender chunks of boneless, skinless chicken breasts are marinated in a bold blend of soy sauce, vinegar, garlic, and spices, then simmered to perfection with aromatic bay leaves and whole black peppercorns. Infused with the rich, savory essence of traditional adobo, this recipe swaps out the usual white rice for protein-packed quinoa, making it a wholesome option for fitness enthusiasts and foodies alike. Topped with sliced boiled eggs and a sprinkle of fresh green onions, this one-pot wonder is ideal for quick weeknight dinners or meal prep that delivers big on taste without compromising your health goals. Enjoy a high-protein meal with a mouthwatering twist that’s ready in just under an hour!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams boneless, skinless chicken breasts
- 120 milliliters soy sauce
- 60 milliliters white vinegar
- 60 milliliters water
- 4 pieces garlic cloves, minced
- 3 pieces bay leaves
- 1 teaspoon whole black peppercorns
- 1 tablespoon olive oil
- 1 large red onion, sliced
- 4 whole boiled eggs
- 2 tablespoons green onions, chopped
- 200 grams cooked quinoa
Directions
Step 1
Cut the chicken breasts into large chunks.
Step 2
In a large bowl, combine soy sauce, vinegar, water, and minced garlic. Add the chicken pieces and marinate for at least 30 minutes in the refrigerator, or overnight for best results.
Step 3
Heat olive oil in a large pan over medium heat. Add the sliced red onion and sauté until translucent.
Step 4
Add the marinated chicken pieces, retaining the marinade liquid in the bowl.
Step 5
Cook the chicken until lightly browned on all sides, about 5 minutes.
Step 6
Pour the marinade liquid into the pan with the chicken and let it come to a simmer.
Step 7
Add in the bay leaves and whole black peppercorns.
Step 8
Cover the pan and let it simmer on low heat for about 25-30 minutes, or until the chicken is cooked through and tender.
Step 9
Adjust seasoning to taste if needed. Optionally, you can remove the cover in the last 10 minutes of cooking to allow the sauce to reduce and thicken.
Step 10
Slice the boiled eggs and add to the pan. Stir gently to coat them with the sauce and heat through.
Step 11
Serve the Chicken Adobo hot, topped with chopped green onions and alongside cooked quinoa.
Step 12
Enjoy your high-protein meal with a delicious Filipino twist!
Nutrition Facts
| Serving size | (1343.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1655.5 |
| Total Fat 56.6g | 0% |
| Saturated Fat 14.1g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 1247mg | 0% |
| Sodium 5330.2mg | 0% |
| Total Carbohydrate 73.4g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 9.5g | |
| Protein 203.3g | 0% |
| Vitamin D 205IU | 0% |
| Calcium 316.8mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 2737.8mg | 0% |
Source of Calories