Nutrition Facts for High protein chick-fil-a cobb salad

High Protein Chick-fil-A Cobb Salad

Elevate your salad game with this High Protein Chick-fil-A Cobb Salad, a vibrant twist on the classic restaurant favorite. Packed with hearty, protein-rich ingredients like grilled, perfectly seasoned chicken breast, hard-boiled eggs, crispy crumbled bacon, and creamy diced avocado, this salad is as satisfying as it is nutritious. The refreshing crunch of romaine lettuce, sweet bursts of grape tomatoes, and smoky roasted corn kernels come together with a sprinkle of Monterey Jack and cheddar cheese for an irresistible medley of textures and flavors. Drizzled with a tangy homemade ranch-vinegar dressing, this 20-minute salad is ideal for a quick, hearty lunch or dinner. Perfect for meal prep or serving a hungry crowd, this recipe offers a wholesome, flavor-packed option for anyone craving a high-protein meal without sacrificing taste.

Nutriscore Rating: 56/100
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Image of High Protein Chick-fil-A Cobb Salad
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 pound Boneless, skinless chicken breast
  • 1 teaspoon Salt
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 4 Hard-boiled eggs
  • 6 cups Romaine lettuce
  • 1 cup Grape tomatoes
  • 1 cup Roasted corn kernels
  • 1 cup Cooked bacon, crumbled
  • 1 cup Monterey Jack and cheddar cheese
  • 1 Avocado, diced
  • 0.5 cup Ranch dressing
  • 2 tablespoons Red wine vinegar

Directions

Step 1

Prepare the chicken marinade by mixing together the salt, pepper, garlic powder, paprika, and olive oil in a large bowl.

Step 2

Add the chicken breasts to the bowl and coat them evenly with the marinade. Cover and refrigerate for at least 15 minutes, or up to 2 hours for deeper flavor.

Step 3

Preheat the grill or a grill pan over medium-high heat. Grill the marinated chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).

Step 4

Remove the chicken from the grill and let it rest for 5 minutes before slicing it into thin strips.

Step 5

Meanwhile, prepare the salad base. In a large salad bowl, combine the romaine lettuce, grape tomatoes, roasted corn, crumbled bacon, Monterey Jack and cheddar cheese, and diced avocado.

Step 6

Peel and slice the hard-boiled eggs into quarters and add them to the salad.

Step 7

In a small bowl, whisk together the ranch dressing and red wine vinegar. Drizzle over the salad and gently toss to combine.

Step 8

Top the salad with sliced grilled chicken and serve immediately.

Nutrition Facts

Serving size (1923.7g)
Amount per serving % Daily Value*
Calories 4790.2
Total Fat 334.4g 0%
Saturated Fat 115.4g 0%
Polyunsaturated Fat 9.4g
Cholesterol 1807.6mg 0%
Sodium 11554.6mg 0%
Total Carbohydrate 114.9g 0%
Dietary Fiber 22.1g 0%
Total Sugars 10.7g
Protein 343.1g 0%
Vitamin D 274.0IU 0%
Calcium 2101.8mg 0%
Iron 17.4mg 0%
Potassium 4903.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 28.3%
Carbs: 9.5%