High Protein Chia Seed Pudding
Indulge in the creamy goodness of High Protein Chia Seed Pudding—a nutritious, no-cook recipe that’s perfect for busy mornings or a post-workout snack. Packed with omega-3-rich chia seeds, almond milk, and a generous boost of vanilla protein powder, this pudding delivers a satisfying dose of plant-based protein and fiber. A touch of maple syrup and vanilla extract adds natural sweetness, while fresh berries and toasted almonds provide a vibrant, crunchy topping. Ready in just 10 minutes of prep and chilled to a silky, pudding-like texture, this easy make-ahead recipe is gluten-free, dairy-free, and endlessly customizable. Whether you’re seeking a healthy breakfast or a guilt-free dessert, this high-protein chia seed pudding is a delicious way to stay fueled and energized!
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Ingredients
- 0.5 cups chia seeds
- 2 cups unsweetened almond milk
- 0.5 cup vanilla protein powder
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 pinch salt
- 1 cup fresh berries
- 0.25 cup toasted almonds
Directions
Step 1
In a medium-sized mixing bowl, add the chia seeds, almond milk, vanilla protein powder, maple syrup, vanilla extract, and a pinch of salt.
Step 2
Whisk the ingredients together until they are well combined and there are no clumps of protein powder.
Step 3
Cover the bowl with plastic wrap or transfer the mixture to a resealable container.
Step 4
Refrigerate for at least 3 hours or overnight, until the mixture achieves a pudding-like consistency.
Step 5
When ready to serve, stir the pudding to ensure an even texture and scoop it into individual bowls or glasses.
Step 6
Top each serving with fresh berries and a sprinkle of toasted almonds for added flavor and crunch.
Step 7
Enjoy your high-protein chia seed pudding as a refreshing and healthy breakfast or snack!
Nutrition Facts
| Serving size | (838.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1069.4 |
| Total Fat 48.4g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 21.3g | |
| Cholesterol 30mg | 0% |
| Sodium 750.1mg | 0% |
| Total Carbohydrate 95.7g | 0% |
| Dietary Fiber 40.5g | 0% |
| Total Sugars 46.0g | |
| Protein 73.9g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1872.9mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 1132.6mg | 0% |
Source of Calories