High Protein Chia Pudding with Mango Puree
Elevate your healthy breakfast or snack game with this creamy and refreshing High Protein Chia Pudding with Mango Puree! Bursting with tropical flavors, this easy no-cook recipe combines protein-packed chia seeds with the natural sweetness of ripe mango and a tangy hint of lime for the perfect balance of taste and nutrition. Made with vegan vanilla protein powder and unsweetened almond milk, this pudding boasts a silky yet hearty texture that will keep you satisfied. The vibrant mango puree adds a luscious, fruity topping that’s both stunning and delicious. Ready in just 15 minutes of prep (plus chilling time), this gluten-free and dairy-free treat is ideal for meal prep, whether you’re fueling a busy morning or enjoying a wholesome dessert. Garnish with fresh mango slices or a sprinkle of chia seeds for an irresistible, Instagram-worthy finish!
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Ingredients
- 4 tablespoons Chia seeds
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla protein powder (vegan)
- 1 tablespoon Maple syrup
- 1 large Ripe mango
- 1 teaspoon Lime juice
- 1 pinch Salt
Directions
Step 1
In a medium-sized bowl, combine the chia seeds, almond milk, vanilla protein powder, and maple syrup. Stir well until all ingredients are fully mixed and no lumps remain.
Step 2
Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours, or overnight for best results, to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
Step 3
While the chia pudding is setting, prepare the mango puree. Peel and dice the mango, then transfer the pieces into a blender or food processor.
Step 4
Add the lime juice and a pinch of salt to the diced mango. Blend until you achieve a smooth puree. Taste and adjust with more lime juice if needed.
Step 5
Once the chia pudding is ready, give it a good stir to ensure even consistency, then divide it into serving bowls or jars.
Step 6
Top each serving with an equal amount of mango puree, spreading it evenly over the chia pudding.
Step 7
Garnish with additional slices of mango or a sprinkle of chia seeds if desired.
Step 8
Serve immediately or store, covered, in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (635.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588.8 |
| Total Fat 18.7g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 10.4g | |
| Cholesterol 0mg | 0% |
| Sodium 497.5mg | 0% |
| Total Carbohydrate 80.6g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 56.8g | |
| Protein 30.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 813.2mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 911.3mg | 0% |
Source of Calories