High Protein Chia Pudding with Fresh Fruit
Fuel your day with this High Protein Chia Pudding with Fresh Fruit—a wholesome and delicious recipe that’s as easy to make as it is satisfying! Packed with nutrient-dense chia seeds, a boost of vanilla protein powder, and a touch of maple syrup for natural sweetness, this pudding is a perfect blend of creamy and indulgent. Topped with vibrant fresh strawberries, juicy blueberries, and a sprinkle of crunchy mixed nuts, each serving delivers a delightful combination of flavors and textures. This no-cook recipe comes together in just 10 minutes of prep time and sets overnight, making it a convenient make-ahead breakfast or snack. Rich in protein, fiber, and antioxidants, it’s the ultimate guilt-free treat for those looking to maintain a healthy lifestyle. Serve it chilled for a refreshing, energizing start to your day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 0.5 cups chia seeds
- 2 cups unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup fresh strawberries
- 0.5 cup fresh blueberries
- 0.25 cup mixed nuts
Directions
Step 1
In a medium-sized mixing bowl, combine the chia seeds with unsweetened almond milk. Stir well to ensure the chia seeds are evenly distributed throughout the milk.
Step 2
Add the vanilla protein powder, maple syrup, and vanilla extract to the bowl. Whisk thoroughly until all the ingredients are combined and the mixture is smooth.
Step 3
Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Allow the chia pudding to set for at least 4 hours, or overnight for best results. This will ensure the chia seeds absorb the liquid and expand, creating a pudding-like consistency.
Step 4
Once set, remove the chia pudding from the refrigerator and give it a good stir to break up any clumps.
Step 5
Wash and slice the fresh strawberries. Top each serving of chia pudding with a generous portion of sliced strawberries and fresh blueberries.
Step 6
Sprinkle mixed nuts over the fresh fruit to add a crunch and an additional protein boost.
Step 7
Serve immediately or keep refrigerated for up to 3 days. Enjoy your nutritious, high protein chia pudding with fresh fruit!
Nutrition Facts
| Serving size | (882.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 967.1 |
| Total Fat 52.7g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 26.0g | |
| Cholesterol 15mg | 0% |
| Sodium 571.5mg | 0% |
| Total Carbohydrate 83.3g | 0% |
| Dietary Fiber 36.9g | 0% |
| Total Sugars 32.6g | |
| Protein 50.3g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1635.7mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 1162.7mg | 0% |
Source of Calories