Nutrition Facts for High protein chewy date cookies

High Protein Chewy Date Cookies

Packed with wholesome ingredients and natural sweetness, these High Protein Chewy Date Cookies are the perfect guilt-free treat to fuel your day. Made with sticky Medjool dates, creamy almond butter, and a boost of vanilla protein powder, these chewy delights offer a healthy twist on classic cookies without compromising on flavor. Rolled oats and walnuts provide a nutty crunch, while dark chocolate chips add a touch of indulgence. Easy to prepare in just 20 minutes, these cookies are naturally gluten-free and an excellent source of fiber and protein, making them a satisfying snack or post-workout energy booster. Serve them warm with a glass of almond milk, and watch these nutritious cookies become a new family favorite!

Nutriscore Rating: 60/100
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Image of High Protein Chewy Date Cookies
Prep Time:20 mins
Cook Time:12 mins
Total Time:32 mins
Servings: 16

Ingredients

  • 200 grams pitted Medjool dates
  • 120 grams almond butter
  • 60 grams vanilla protein powder
  • 100 grams rolled oats
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 50 grams chopped walnuts
  • 50 grams dark chocolate chips

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a food processor, add the pitted dates and blend until they form a sticky paste.

Step 3

Transfer the date paste into a large mixing bowl and add the almond butter, mixing well until fully combined.

Step 4

Add the vanilla protein powder, rolled oats, baking soda, ground cinnamon, and salt to the date and almond mixture. Stir until everything is evenly distributed.

Step 5

In a small bowl, beat the egg and vanilla extract together. Add this to the cookie dough and mix until just combined.

Step 6

Fold in the chopped walnuts and dark chocolate chips, ensuring they are evenly incorporated through the dough.

Step 7

Using a cookie scoop or tablespoon, portion out the dough onto the prepared baking sheet, making sure to space them about 2 inches apart.

Step 8

Flatten each cookie slightly with the back of a spoon or your fingers.

Step 9

Bake for 10-12 minutes or until the cookies are golden brown around the edges.

Step 10

Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Facts

Serving size (650.4g)
Amount per serving % Daily Value*
Calories 2636.1
Total Fat 129.1g 0%
Saturated Fat 21.2g 0%
Polyunsaturated Fat 2.0g
Cholesterol 249.5mg 0%
Sodium 2852.5mg 0%
Total Carbohydrate 279.3g 0%
Dietary Fiber 43.3g 0%
Total Sugars 165.2g
Protein 113.2g 0%
Vitamin D 53.8IU 0%
Calcium 1017.2mg 0%
Iron 17.2mg 0%
Potassium 3541.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%
Protein: 16.6%
Carbs: 40.9%