High Protein Cheesy Vegetable Medley

Elevate your weeknight dinners with this High Protein Cheesy Vegetable Medley, a nutrient-packed dish that’s as comforting as it is flavorful! Bursting with a vibrant mix of roasted broccoli, cauliflower, carrots, and bell peppers, it’s combined with protein-rich edamame and chickpeas for a wholesome twist. The magic lies in the creamy blend of cottage cheese, cheddar, and parmesan, creating a luscious, cheesy layer that ties the dish together. Perfect for vegetarians or anyone looking to boost their protein intake, this recipe is both satisfying and simple, with just 15 minutes of prep time. Serve it as a stand-alone meal or a hearty side dish, and don’t forget the fresh parsley garnish for a pop of color and flavor!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 cup carrot, sliced
• 1 cup red bell pepper, chopped
• 1 cup frozen edamame, shelled
• 1 cup canned chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup cottage cheese
• 1 cup cheddar cheese, shredded
• 0.5 cup parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large mixing bowl, combine broccoli, cauliflower, carrot, red bell pepper, edamame, and chickpeas.

Step 3

Drizzle the vegetables with olive oil and sprinkle with garlic powder, onion powder, salt, and black pepper. Toss well to coat all the vegetables evenly.

Step 4

Spread the vegetable mixture evenly on a large baking sheet lined with parchment paper.

Step 5

Roast the vegetables in the preheated oven for 20 minutes or until tender and slightly golden.

Step 6

While the vegetables are roasting, blend the cottage cheese in a food processor until smooth to create a creamy consistency.

Step 7

After 20 minutes, remove the vegetables from the oven and transfer them to a large baking dish.

Step 8

Pour the blended cottage cheese over the roasted vegetables, stirring gently to combine.

Step 9

Sprinkle the shredded cheddar cheese over the top of the vegetable mixture.

Step 10

Return the baking dish to the oven and bake for an additional 10 minutes, or until the cheese has melted and is bubbly.

Step 11

Remove the dish from the oven and sprinkle the grated parmesan cheese over the top.

Step 12

Garnish with freshly chopped parsley before serving.

Step 13

Serve hot and enjoy your High Protein Cheesy Vegetable Medley.

Nutrition Facts

Serving size	(1537.8g)

Amount per serving	% Daily Value*
Calories	1786.5

Total Fat 97.8g	0%
Saturated Fat 40.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 181.6mg	0%
Sodium 4009.7mg	0%
Total Carbohydrate 137.1g	0%
Dietary Fiber 39.0g	0%
Total Sugars 49.2g
Protein 112.6g	0%

Vitamin D 33.6IU	0%
Calcium 1766.5mg	0%
Iron 14.3mg	0%
Potassium 3016.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 24.0%

Carbs: 29.2%