High Protein Cheesy Turkey Patties
Satisfy your cravings for a wholesome, protein-packed meal with these High Protein Cheesy Turkey Patties! Made with lean ground turkey, rich shredded cheddar cheese, and a blend of flavorful add-ins like finely chopped onion, minced garlic, and fresh parsley, these patties are both nutritious and irresistibly delicious. Whole wheat breadcrumbs and a single egg ensure the patties are perfectly tender, while a quick sear in olive oil gives them a golden, crispy finish. Ready in just 35 minutes, this recipe is an ideal choice for a healthy weeknight dinner or meal prep. Serve these juicy turkey patties alongside a crisp salad or your favorite vegetable sides for a complete, satisfying meal. Perfect for high-protein lovers and those searching for easy skillet recipes, these cheesy turkey patties are sure to become a family favorite!
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Ingredients
- 500 grams ground turkey
- 100 grams shredded cheddar cheese
- 1 large egg
- 60 grams whole wheat breadcrumbs
- 1 small, finely chopped onion
- 2 cloves, minced garlic
- 2 tablespoons, chopped fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
In a large mixing bowl, combine ground turkey, shredded cheddar cheese, egg, and whole wheat breadcrumbs.
Step 2
Add the finely chopped onion, minced garlic, and chopped parsley to the mixture.
Step 3
Season with salt and black pepper, and mix everything thoroughly until well combined.
Step 4
Divide the mixture into 8 equal portions and shape each portion into a patty about 1/2 inch thick.
Step 5
Heat olive oil in a large skillet over medium heat.
Step 6
Once the oil is hot, carefully place each turkey patty in the skillet without overcrowding.
Step 7
Cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Step 8
Remove the patties from the skillet and let them rest for a few minutes before serving.
Step 9
Serve the patties with your choice of sides, such as a fresh salad or steamed vegetables.
Nutrition Facts
| Serving size | (874.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1740.6 |
| Total Fat 107.0g | 0% |
| Saturated Fat 39.6g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 681.6mg | 0% |
| Sodium 3876.9mg | 0% |
| Total Carbohydrate 58.1g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 7.5g | |
| Protein 136.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 831.1mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 515.1mg | 0% |
Source of Calories