High Protein Cheesy Pepperoni Pizza Pockets

Satisfy your pizza cravings with these High Protein Cheesy Pepperoni Pizza Pockets, a healthier twist on a classic indulgence! Made with a homemade whole wheat dough enriched with creamy Greek yogurt, these savory pockets are packed with low-fat mozzarella cheese, zesty marinara, and protein-rich turkey pepperoni. Perfectly golden and crisp from an easy egg wash and a touch of olive oil spray, these hand-held delights are just as nutritious as they are delicious. With only 20 minutes of prep time and a short bake in the oven, they make a quick, high-protein snack, meal, or party treat that the whole family will adore. Enjoy them warm and fresh for a guilt-free pizza fix!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 1 cup Greek yogurt (plain, non-fat)
• 2 teaspoons Baking powder
• 0.5 teaspoons Salt
• 1 cup Low-fat shredded mozzarella cheese
• 20 slices Turkey pepperoni slices
• 0.5 cup Marinara sauce
• 1 Egg
• 1 tablespoon Water
• 1 spray Olive oil cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the whole wheat flour, Greek yogurt, baking powder, and salt. Stir until a dough forms.

Step 3

Turn the dough out onto a lightly floured surface and knead for about 2-3 minutes until smooth and elastic.

Step 4

Divide the dough into four equal parts. Roll each piece into a ball and then flatten it with a rolling pin to form a circle about 6 inches in diameter.

Step 5

Spread 2 tablespoons of marinara sauce over one half of each dough circle, leaving about a 0.5 inch border.

Step 6

Evenly distribute the shredded mozzarella cheese and turkey pepperoni slices over the sauce on each dough circle.

Step 7

Fold the dough over the filling to form a half-moon shape and press the edges together with a fork to seal.

Step 8

In a small bowl, whisk together the egg and water to make an egg wash. Brush the top of each pizza pocket with the egg wash.

Step 9

Place the pizza pockets on the prepared baking sheet and lightly spray the tops with olive oil cooking spray.

Step 10

Bake for 12-15 minutes, or until the crust is golden brown and crisp.

Step 11

Remove the pizza pockets from the oven and let cool slightly before serving. Enjoy warm.

Nutrition Facts

Serving size	(1016.6g)

Amount per serving	% Daily Value*
Calories	1957.9

Total Fat 66.0g	0%
Saturated Fat 33.9g	0%
Polyunsaturated Fat 1.7g
Cholesterol 439.3mg	0%
Sodium 5756.8mg	0%
Total Carbohydrate 204.3g	0%
Dietary Fiber 30.2g	0%
Total Sugars 21.8g
Protein 163.0g	0%

Vitamin D 48IU	0%
Calcium 2136.3mg	0%
Iron 13.8mg	0%
Potassium 1947.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 31.6%

Carbs: 39.6%