High Protein Cheesy Ham Casserole

Fuel your day with this High Protein Cheesy Ham Casserole, a comfort food classic upgraded with wholesome, nutrient-packed ingredients. Featuring tender diced ham, protein-rich quinoa, and creamy eggs, this hearty casserole is layered with melted cheddar cheese for a satisfying, savory bite in every forkful. The addition of vibrant peas, aromatic garlic, and thyme adds depth of flavor, while a crispy golden topping ensures this dish is as irresistible as it is nutritious. Perfect for meal prep or feeding a crowd, this easy-to-make casserole combines minimal prep with maximum flavor. Whether you're looking for a high-protein breakfast, lunch, or dinner option, this baked delight delivers a balanced and delicious meal that's ready in under an hour!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cups cooked quinoa
• 2 cups ham, diced
• 2 cups shredded cheddar cheese
• 6 large eggs
• 1 cup milk
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 cup frozen peas
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon dried thyme

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing for 3-4 minutes until the onion is translucent.

Step 3

Stir in the diced ham and cook for another 3 minutes. Add in the cooked quinoa and frozen peas, mixing everything together, and cook for an additional 2 minutes.

Step 4

Reduce the heat to low and add the salt, black pepper, and dried thyme, stirring to combine. Remove the skillet from the heat.

Step 5

In a large bowl, whisk together the eggs and milk until fully combined.

Step 6

Gradually stir the ham and quinoa mixture into the bowl with the egg mixture until well incorporated.

Step 7

Lightly grease a 9x13 inch baking dish and pour the casserole mixture into the dish, spreading it evenly.

Step 8

Cover the top with the shredded cheddar cheese.

Step 9

Place the casserole in the preheated oven and bake for 30-35 minutes, or until the cheese is golden and bubbly and the eggs are fully set.

Step 10

Remove the casserole from the oven and allow it to cool for about 5 minutes before serving. Enjoy your high-protein cheesy ham casserole with a side of your choice!

Nutrition Facts

Serving size	(1937.5g)

Amount per serving	% Daily Value*
Calories	2927.9

Total Fat 155.8g	0%
Saturated Fat 72.9g	0%
Polyunsaturated Fat 1.5g
Cholesterol 1630.1mg	0%
Sodium 10374.2mg	0%
Total Carbohydrate 144.8g	0%
Dietary Fiber 21.0g	0%
Total Sugars 37.5g
Protein 233.4g	0%

Vitamin D 353.4IU	0%
Calcium 2263.9mg	0%
Iron 18.2mg	0%
Potassium 3374.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 32.0%

Carbs: 19.9%