Nutrition Facts for High protein cheesy gordita crunch

High Protein Cheesy Gordita Crunch

Give your favorite takeout classic a nutritious twist with this High Protein Cheesy Gordita Crunch! Packed with flavorful lean ground turkey, seasoned to perfection with taco spices, this recipe layers a crispy taco shell inside a soft, cheesy flour tortilla for the ultimate texture combination. A dollop of creamy non-fat Greek yogurt, crisp lettuce, juicy tomatoes, and a drizzle of hot sauce complete this protein-packed delight. Perfect for a quick and satisfying dinner, this 35-minute recipe delivers on both taste and nutrition, making it a must-try for taco night enthusiasts looking to stay on track with their health goals.

Nutriscore Rating: 69/100
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Image of High Protein Cheesy Gordita Crunch
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Lean ground turkey
  • 2 tablespoons Taco seasoning mix
  • 0.25 cup Water
  • 4 Small flour tortillas
  • 4 Crispy taco shells
  • 1 cup Reduced-fat shredded cheddar cheese
  • 0.5 cup Non-fat Greek yogurt
  • 1 cup Shredded lettuce
  • 0.5 cup Diced tomatoes
  • 2 tablespoons Hot sauce
  • 1 teaspoon Olive oil spray

Directions

Step 1

Heat a large non-stick skillet over medium heat and lightly coat it with olive oil spray.

Step 2

Add the lean ground turkey to the skillet and cook until browned, breaking it into crumbles with a spatula as it cooks, about 8-10 minutes.

Step 3

Stir in the taco seasoning mix and water, reduce heat, and let it simmer for an additional 5 minutes until thickened.

Step 4

While the meat is cooking, preheat your oven to 350°F (175°C) and warm the flour tortillas in the microwave for 15 seconds to make them pliable.

Step 5

Lay the flour tortillas flat on a clean surface and sprinkle 2 tablespoons of shredded cheddar cheese on each one.

Step 6

Fold the tortillas and press them onto the counter to help the cheese stick, then lay them cheese side up on a baking sheet.

Step 7

Bake the tortillas in the preheated oven until the cheese is melted, about 5 minutes.

Step 8

Carefully wrap each crispy taco shell with a cheesy tortilla, making sure the cheese side is on the inside.

Step 9

Fill each shell with the seasoned ground turkey, a spoonful of Greek yogurt, shredded lettuce, and diced tomatoes.

Step 10

Drizzle a bit of hot sauce over the top and serve immediately.

Nutrition Facts

Serving size (1135.6g)
Amount per serving % Daily Value*
Calories 1762.6
Total Fat 86.2g 0%
Saturated Fat 28.2g 0%
Polyunsaturated Fat 0g
Cholesterol 407.5mg 0%
Sodium 4458.1mg 0%
Total Carbohydrate 125.7g 0%
Dietary Fiber 15.9g 0%
Total Sugars 7.8g
Protein 145.0g 0%
Vitamin D 0IU 0%
Calcium 1215.3mg 0%
Iron 14.5mg 0%
Potassium 1919.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%
Protein: 31.2%
Carbs: 27.1%