High Protein Cheesy Comfort Casserole

Dive into a wholesome and satisfying meal with this High Protein Cheesy Comfort Casserole, the perfect blend of indulgence and nutrition. Featuring protein-packed cooked quinoa, tender shredded chicken, and vibrant broccoli florets, this casserole is bound together by a creamy, flavor-packed sauce made with low-fat cottage cheese, Greek yogurt, and a hint of garlic and onion seasoning. Topped with melty sharp cheddar and nutty Parmesan cheese, it bakes to golden perfection, delivering ooey-gooey comfort in every bite. Ready in just an hour and serving six, this dish is ideal for meal prepping, family dinners, or a healthy comfort food craving. Whether you’re after a high-protein casserole recipe, a cheesy chicken bake, or a nutritious take on classic comfort food, this one-pan marvel has it all!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cups cooked quinoa
• 2 large boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 2 cups broccoli florets
• 1 cup low-fat cottage cheese
• 1.5 cups sharp cheddar cheese, shredded
• 1 cup Greek yogurt
• 0.5 cup milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup parmesan cheese, grated

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium-sized pot, bring water to a boil and cook the quinoa according to package instructions. Set aside 2 cups once cooked.

Step 3

Season the chicken breasts with a pinch of salt and pepper.

Step 4

In a large skillet, heat olive oil over medium heat. Add the chicken breasts and cook for around 5-7 minutes per side, until fully cooked through and no longer pink in the center.

Step 5

Remove the chicken from the skillet, let it cool slightly, then shred or chop into bite-sized pieces.

Step 6

Steam the broccoli florets until bright green and tender-crisp, about 3-4 minutes. Drain and set aside.

Step 7

In a large mixing bowl, combine the cottage cheese, Greek yogurt, milk, garlic powder, onion powder, salt, and black pepper. Mix until well combined.

Step 8

Add the cooked quinoa, shredded chicken, and broccoli to the cheese mixture. Stir until everything is well coated.

Step 9

Fold in 1 cup of the shredded cheddar cheese and mix well.

Step 10

Transfer the mixture into a greased 9x13-inch baking dish, spreading it evenly.

Step 11

Top the casserole with the remaining 0.5 cup of shredded cheddar cheese and the grated parmesan.

Step 12

Bake in the preheated oven for 30-40 minutes, or until the cheese on top is golden brown and the casserole is bubbling around the edges.

Step 13

Remove from the oven and let it cool for a few minutes before serving.

Step 14

Garnish with freshly chopped parsley if desired, and serve warm.

Nutrition Facts

Serving size	(1771.6g)

Amount per serving	% Daily Value*
Calories	2523.5

Total Fat 110.6g	0%
Saturated Fat 56.0g	0%
Polyunsaturated Fat 1.6g
Cholesterol 606.1mg	0%
Sodium 4172.1mg	0%
Total Carbohydrate 123.4g	0%
Dietary Fiber 15.7g	0%
Total Sugars 27.0g
Protein 250.4g	0%

Vitamin D 93.7IU	0%
Calcium 2412.2mg	0%
Iron 13.0mg	0%
Potassium 2604.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 40.2%

Carbs: 19.8%