High Protein Cheesy Chicken and Veggie Wrap

Packed with bold flavors and a boost of nutrition, this High Protein Cheesy Chicken and Veggie Wrap is the perfect balance of hearty and healthy. Succulent bites of garlic-and-paprika-seasoned chicken are sautéed alongside vibrant red bell peppers, tender zucchini, and nutrient-rich spinach, then topped with melted cheddar cheese for a rich, irresistible filling. Wrapped in wholesome whole wheat tortillas and drizzled with a creamy, tangy Greek yogurt-lemon sauce, this quick and easy recipe is ideal for busy weeknights or meal prep. With just 15 minutes of prep time and 20 minutes to cook, this protein-packed wrap offers a satisfying, on-the-go option for lunch or dinner that doesn’t compromise on flavor or nutrition. Perfect for those seeking a high-protein meal loaded with veggies, all wrapped up in a cheesy, melt-in-your-mouth package!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 4 pieces Whole wheat tortillas
• 1 cup Cheddar cheese, shredded
• 1 piece Red bell pepper, sliced
• 1 piece Zucchini, sliced
• 2 cups Baby spinach
• 0.5 cup Plain Greek yogurt
• 1 tablespoon Lemon juice

Directions

Step 1

Cut the chicken breasts into small, bite-sized pieces.

Step 2

In a large skillet, heat olive oil over medium-high heat.

Step 3

Season the chicken pieces with salt, black pepper, garlic powder, and paprika.

Step 4

Add the seasoned chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.

Step 5

Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, add the sliced red bell pepper and zucchini. Sauté for about 4-5 minutes until they start to soften.

Step 7

Lower the heat to medium and return the chicken to the skillet.

Step 8

Add the baby spinach, stirring until it just begins to wilt.

Step 9

Remove the skillet from the heat and stir in the shredded cheddar cheese, allowing it to melt with the residual heat.

Step 10

In a small bowl, combine Greek yogurt and lemon juice to make a tangy sauce.

Step 11

Warm the whole wheat tortillas in a microwave or a clean, dry skillet until soft.

Step 12

Evenly divide the chicken and veggie mixture among the tortillas.

Step 13

Drizzle some of the Greek yogurt sauce over the filling.

Step 14

Wrap each tortilla tightly, tucking in the sides as you roll them up.

Step 15

Serve the wraps immediately, while warm and enjoy!

Nutrition Facts

Serving size	(1207.3g)

Amount per serving	% Daily Value*
Calories	2014.7

Total Fat 92.1g	0%
Saturated Fat 35.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 428.1mg	0%
Sodium 3546.7mg	0%
Total Carbohydrate 123.8g	0%
Dietary Fiber 18.7g	0%
Total Sugars 17.8g
Protein 169.6g	0%

Vitamin D 41.4IU	0%
Calcium 1243.7mg	0%
Iron 13.4mg	0%
Potassium 2497.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 33.9%

Carbs: 24.7%