High Protein Cheesy Chicken and Broccoli Rice Casserole

Indulge in the ultimate comfort food with this High Protein Cheesy Chicken and Broccoli Rice Casserole, a wholesome twist on a classic favorite. Packed with lean chicken breast, nutrient-rich broccoli florets, and hearty brown rice, this casserole delivers a satisfying and protein-packed meal perfect for busy weeknights or meal prep. A creamy blend of Greek yogurt and sharp cheddar cheese creates a luscious, cheesy sauce with fewer calories, while fragrant garlic, onion, and paprika add a burst of flavor to every bite. Quick to prep and baked to golden, bubbly perfection, this one-dish dinner is ideal for feeding a hungry crowd or reheating as a tasty lunch. Whether you're looking for a healthier comfort-food option or an easy casserole recipe, this dish is sure to deliver on flavor and nutrition.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 1 pound skinless boneless chicken breasts
• 3 cups broccoli florets
• 1 cup brown rice
• 2 cups low-sodium chicken broth
• 2 cups sharp cheddar cheese, shredded
• 1 cup Greek yogurt
• 1 medium onion, diced
• 3 units garlic cloves, minced
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon paprika

Directions

Step 1

Preheat oven to 375°F (190°C).

Step 2

In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and cook until it becomes translucent, about 5 minutes.

Step 3

Add the minced garlic to the pot and cook for another 1-2 minutes until fragrant.

Step 4

Pour the chicken broth into the pot and bring to a boil. Stir in the brown rice, reduce the heat to low and cover. Simmer for about 30-35 minutes, or until the rice is tender and the liquid is absorbed.

Step 5

While the rice is cooking, heat the remaining tablespoon of olive oil in a skillet over medium-high heat. Sprinkle salt, black pepper, and paprika over the chicken breasts and cook in the skillet until browned and cooked through, about 6 minutes per side. Remove and let rest for 5 minutes before slicing into bite-sized pieces.

Step 6

Steam the broccoli florets lightly until they are vibrant green and slightly tender, about 4-5 minutes. Drain and set aside.

Step 7

In a large mixing bowl, combine the cooked rice, sliced chicken, broccoli, Greek yogurt, and 1 cup of cheddar cheese. Mix well to combine, ensuring everything is well coated.

Step 8

Transfer the mixture into a greased 9x13 inch baking dish. Sprinkle the remaining cup of cheddar cheese evenly over the top.

Step 9

Bake in the preheated oven for 15 minutes, or until the cheese on top is melted and bubbly.

Step 10

Remove the casserole from the oven and let it sit for 5 minutes before serving.

Nutrition Facts

Serving size	(2017.0g)

Amount per serving	% Daily Value*
Calories	2420.8

Total Fat 120.7g	0%
Saturated Fat 58.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 633.6mg	0%
Sodium 4452.8mg	0%
Total Carbohydrate 92.8g	0%
Dietary Fiber 13.2g	0%
Total Sugars 16.9g
Protein 233.6g	0%

Vitamin D 52.5IU	0%
Calcium 2022.9mg	0%
Iron 10.3mg	0%
Potassium 1976.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 39.1%

Carbs: 15.5%