High Protein Cheesy Breadsticks

Transform snack time with these High Protein Cheesy Breadsticks—an irresistible fusion of flavor, texture, and nutrition! Packed with wholesome ingredients like rolled oats, cottage cheese, and egg whites, these breadsticks are a guilt-free indulgence that delivers a protein punch with every bite. A decadent blend of melted mozzarella and Parmesan cheese blankets the golden-brown crust, while aromatic herbs like oregano, basil, and garlic powder add a savory kick. Perfectly crisp on the edges yet soft on the inside, these oven-baked breadsticks are ready in just 40 minutes, making them an ideal snack, appetizer, or side dish. Pair them with marinara sauce for dipping or enjoy them solo as a satisfying, high-protein treat.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 8

Ingredients

• 4 large Egg whites
• 1 cup Cottage cheese
• 1 cup Rolled oats
• 1.5 cups Shredded mozzarella cheese
• 0.5 cup Grated Parmesan cheese
• 1 teaspoon Baking powder
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Salt
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the egg whites and cottage cheese. Whisk until smooth and well combined.

Step 3

Add the rolled oats, baking powder, garlic powder, dried oregano, dried basil, and salt to the bowl. Stir until all ingredients are thoroughly mixed.

Step 4

Fold in 1 cup of shredded mozzarella cheese into the batter.

Step 5

Transfer the mixture onto the prepared baking sheet. Using a spatula, spread it evenly to form a rectangle about 1/2-inch thick.

Step 6

Sprinkle the grated Parmesan cheese and the remaining 0.5 cup of mozzarella cheese evenly over the top.

Step 7

Drizzle the olive oil lightly over the cheese-covered mixture.

Step 8

Bake in the preheated oven for 20 to 25 minutes, or until the edges are golden brown and the cheese on top is bubbly and lightly browned.

Step 9

Remove from oven and let cool slightly before slicing into breadsticks.

Step 10

Serve warm as a high-protein snack or side dish, perfect for dipping into marinara sauce or enjoying on its own.

Nutrition Facts

Serving size	(688.4g)

Amount per serving	% Daily Value*
Calories	1424.1

Total Fat 73.5g	0%
Saturated Fat 34.6g	0%
Polyunsaturated Fat 1.5g
Cholesterol 182.1mg	0%
Sodium 4172.1mg	0%
Total Carbohydrate 88.1g	0%
Dietary Fiber 9.3g	0%
Total Sugars 19.4g
Protein 102.5g	0%

Vitamin D 9.6IU	0%
Calcium 1838.5mg	0%
Iron 4.8mg	0%
Potassium 735.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 28.8%

Carbs: 24.7%