High Protein Cheesy Avocado Chicken Bake
Indulge in the perfect balance of rich flavors and wholesome nutrition with this High Protein Cheesy Avocado Chicken Bake! Tender, juicy chicken breasts are seasoned to perfection, then topped with creamy mashed avocado and a generous layer of melted mozzarella cheese. A touch of fresh lemon juice keeps the avocado vibrant, while garlic, salt, and pepper enhance every bite. Ready in just 40 minutes, this easy, low-carb, and keto-friendly dinner recipe is perfect for busy weeknights or impressing guests. Finished with a sprinkle of fresh cilantro for a burst of brightness, this protein-packed dish is as delicious as it is nourishing.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 large avocado
- 1 cup shredded mozzarella cheese
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 2 tablespoons fresh cilantro
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Lightly grease a baking dish with olive oil to prevent sticking.
Step 3
Place the chicken breasts in the baking dish, ensuring they are evenly spaced.
Step 4
Season the chicken breasts with garlic powder, salt, and black pepper on both sides.
Step 5
Peel and pit the avocados. Mash them in a bowl with a fork until smooth, then stir in the lemon juice to prevent browning.
Step 6
Spread the mashed avocado mixture evenly over the top of each chicken breast.
Step 7
Sprinkle the shredded mozzarella evenly over the avocado layer on each breast.
Step 8
Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
Step 9
Remove the dish from the oven. Let it rest for a few minutes before serving.
Step 10
Garnish with freshly chopped cilantro before serving to add a burst of fresh flavor.
Nutrition Facts
| Serving size | (1255.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2295.5 |
| Total Fat 122.2g | 0% |
| Saturated Fat 31.8g | 0% |
| Polyunsaturated Fat 8.6g | |
| Cholesterol 671.9mg | 0% |
| Sodium 3676.5mg | 0% |
| Total Carbohydrate 42.4g | 0% |
| Dietary Fiber 27.6g | 0% |
| Total Sugars 3.1g | |
| Protein 252.9g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 948.6mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 3815.4mg | 0% |
Source of Calories