High Protein Cheese and Tomato Toastie
Take your toastie game to a whole new level with this High Protein Cheese and Tomato Toastie! Packed with the perfect blend of shredded cheddar, creamy low-fat cottage cheese, and protein-rich eggs, this elevated sandwich combines indulgence with nutrition. Layered between hearty whole grain bread slices, ripe tomato slices, and a sprinkle of fresh basil, it’s the ultimate melty, golden-brown comfort food made even better for you. Ready in just 20 minutes, this quick yet satisfying recipe is ideal for busy lunches or post-workout snacks. Plus, its high-protein ingredients make it a balanced choice that keeps you fueled. Perfectly crisp on the outside and irresistibly cheesy inside, this toastie guarantees flavor in every bite!
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Ingredients
- 4 pieces Whole grain bread slices
- 150 grams Cheddar cheese, shredded
- 2 medium Tomatoes, ripe
- 100 grams Cottage cheese, low-fat
- 2 whole Eggs
- 20 grams Butter
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 5 pieces Fresh basil leaves
Directions
Step 1
Preheat your sandwich press or a non-stick skillet over medium heat.
Step 2
Slice the tomatoes thinly and set aside. Chop the basil leaves finely.
Step 3
In a bowl, whisk together the eggs, cottage cheese, salt, and black pepper until well combined.
Step 4
Spread butter evenly on one side of each bread slice.
Step 5
Place two bread slices, buttered side down, on a clean surface or plate.
Step 6
Evenly distribute the shredded cheddar cheese on the unbuttered side of these slices.
Step 7
Layer the sliced tomatoes over the cheese, ensuring even coverage.
Step 8
Sprinkle chopped basil on top of the tomatoes.
Step 9
Pour half of the egg and cottage cheese mixture over the tomatoes on each slice.
Step 10
Top with the remaining bread slices, buttered side up.
Step 11
Place the sandwiches in the preheated sandwich press or skillet. Cook until the bread is golden brown and the cheese is melted, about 4-5 minutes per side if using a skillet.
Step 12
If using a skillet, gently press down with a spatula and flip once one side is browned.
Step 13
Remove the sandwiches from the heat and let them cool for a minute before slicing each sandwich in half.
Step 14
Serve immediately and enjoy your high protein cheese and tomato toastie!
Nutrition Facts
| Serving size | (734.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1287.1 |
| Total Fat 79.9g | 0% |
| Saturated Fat 46.1g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 583.7mg | 0% |
| Sodium 3287.9mg | 0% |
| Total Carbohydrate 67.9g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 15.6g | |
| Protein 77.8g | 0% |
| Vitamin D 117.3IU | 0% |
| Calcium 1368.3mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1290.8mg | 0% |
Source of Calories