High Protein Cheese and Ham Croissant
Elevate your breakfast game with these High Protein Cheese and Ham Croissants—an irresistible blend of flaky pastry, savory ham, and melted cheddar cheese, all infused with a boost of unflavored protein powder. Perfect for busy mornings or post-workout fuel, this recipe takes classic comfort food to the next level by combining indulgence with a nutritious twist. Each croissant is brushed with a creamy egg-milk wash for a golden crust and seasoned with just the right touch of salt and pepper. With a prep time of just 20 minutes and customizable garnishes like fresh parsley, these hearty, protein-packed croissants are a must-try for flavor-conscious foodies looking to power through their day. Serve them warm and watch them disappear!
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Ingredients
- 500 grams Croissant dough
- 200 grams Ham slices
- 150 grams Cheddar cheese slices
- 50 grams Protein powder (unflavored)
- 2 large Eggs
- 30 milliliters Milk
- 20 grams Butter
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 180°C (350°F).
Step 2
On a clean, floured surface, roll out the croissant dough to a thickness of about 1/4 inch. Ensure the dough is rectangular.
Step 3
In a small bowl, combine protein powder with a bit of water to form a paste. Spread this paste evenly over the rolled-out dough.
Step 4
Slice the dough into 4 equal squares.
Step 5
Layer each dough square with a slice of ham and a slice of cheddar cheese, leaving a small border around the edges.
Step 6
Roll each square diagonally, starting from one corner to the opposite corner, to form a croissant shape. Seal the edges gently with your fingers.
Step 7
Place the croissants on a baking sheet lined with parchment paper.
Step 8
In a separate bowl, whisk together the eggs and milk. Use this mixture to brush the tops of each croissant, ensuring they are evenly coated.
Step 9
Sprinkle salt and black pepper over the croissants.
Step 10
Place the croissants in the oven and bake for 25 minutes, or until golden brown and cooked through.
Step 11
Remove from the oven and allow the croissants to cool for a few minutes.
Step 12
Garnish with fresh parsley if desired and serve warm.
Nutrition Facts
| Serving size | (1059.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3459.7 |
| Total Fat 198.3g | 0% |
| Saturated Fat 113.1g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 677.8mg | 0% |
| Sodium 8716.8mg | 0% |
| Total Carbohydrate 245.2g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 39.7g | |
| Protein 171.7g | 0% |
| Vitamin D 98.8IU | 0% |
| Calcium 1595.6mg | 0% |
| Iron 17.7mg | 0% |
| Potassium 1384.2mg | 0% |
Source of Calories