High Protein Chee Cheong Fun (Rice Noodle Rolls)

Elevate your dim sum experience with this High Protein Chee Cheong Fun (Rice Noodle Rolls), a nutritious twist on a beloved classic. Delicate and silky, these homemade rice noodle rolls are enriched with creamy silken tofu and egg whites, delivering a satisfying protein boost without compromising their signature texture. Infused with the savory flavors of soy sauce, sesame oil, and white pepper, each tender bite is as wholesome as it is flavorful. The recipe guides you through a simple steaming process to create impossibly smooth, translucent sheets that transform into perfectly rolled cylinders, complemented by a sprinkle of fresh green onions for a burst of color and freshness. Whether served as a hearty breakfast or a snack, these high-protein rice noodle rolls are a guilt-free, comforting dish perfect for sharing—ready to wow your friends and family while keeping your nutrition goals on track.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 100 grams Rice Flour
• 50 grams Tapioca Starch
• 30 grams Wheat Starch
• 500 ml Water
• 100 grams Silken Tofu
• 100 ml Egg Whites
• 2 tablespoons Soy Sauce
• 1 tablespoon Sesame Oil
• 2 tablespoons Green Onions, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon White Pepper
• 1 tablespoon Cooking Oil

Directions

Step 1

In a large mixing bowl, combine rice flour, tapioca starch, and wheat starch. Gradually add 500 ml of water while stirring to form a smooth batter.

Step 2

Blend silken tofu in a blender until smooth and then add it into the bowl with the batter, mixing well.

Step 3

Incorporate egg whites into the batter along with soy sauce, sesame oil, salt, and white pepper. Stir until fully combined.

Step 4

Prepare a steaming setup with a flat, greased tray that can fit into your steamer.

Step 5

Bring the water in the steamer to a boil. Pour a thin layer of the batter onto the greased tray and spread evenly.

Step 6

Steam over high heat for 5 minutes or until the noodle sheet becomes translucent and firm.

Step 7

Once cooked, remove the tray and let it cool slightly. Brush the surface lightly with cooking oil, then carefully lift one edge of the noodle sheet and roll it up into a cylinder.

Step 8

Repeat the steaming and rolling process with the remaining batter.

Step 9

Once all rolls are prepared, cut them into bite-size pieces, arrange on a serving plate, and sprinkle with chopped green onions.

Step 10

Serve the high protein Chee Cheong Fun warm, optionally with additional soy sauce or your favorite dipping sauce on the side.

Nutrition Facts

Serving size	(966.3g)

Amount per serving	% Daily Value*
Calories	1022.2

Total Fat 31.9g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 2529.5mg	0%
Total Carbohydrate 156.5g	0%
Dietary Fiber 3.4g	0%
Total Sugars 3.4g
Protein 27.8g	0%

Vitamin D 0IU	0%
Calcium 428.9mg	0%
Iron 3.3mg	0%
Potassium 514.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 10.9%

Carbs: 61.1%