High Protein Charcoal-Grilled Yakitori Don (Momo Tare with Negi Shio)

Elevate your weeknight dinners with this irresistible High Protein Charcoal-Grilled Yakitori Don (Momo Tare with Negi Shio). This Japanese-inspired rice bowl combines succulent, marinated chicken thighs grilled to smoky perfection over charcoal and paired with tender green onions seasoned in sesame oil for a vibrant, savory twist. Featuring a glossy homemade tare sauce made from soy sauce, mirin, and sake, this dish is bursting with umami flavor and perfectly balanced sweetness. Served atop a bed of fluffy short-grain rice, each bite offers a delightful contrast of textures and flavors. Ideal for those seeking a protein-packed and satisfying meal, this recipe is a crowd-pleaser that highlights simple ingredients and traditional Japanese grilling techniques. Perfect for BBQ fans, rice bowl lovers, or anyone craving bold flavors, this yakitori don is a fusion of comfort and gourmet flair.

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless chicken thighs
• 2 cups short-grain rice
• 4 stalks green onions (negi)
• 0.25 cup soy sauce
• 0.25 cup mirin
• 0.25 cup sake
• 2 tablespoons sugar
• 2 teaspoons sesame oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 8 pieces bamboo skewers

Directions

Step 1

Begin by soaking the bamboo skewers in water for at least 30 minutes to prevent them from burning during grilling.

Step 2

Rinse the rice under cold water until the water runs clear. Cook according to package instructions to yield about 4 cups of cooked rice.

Step 3

For the tare sauce, combine soy sauce, mirin, sake, and sugar in a small saucepan over medium heat. Stir until the sugar dissolves, then let it simmer for about 5 minutes until slightly thickened. Set aside to cool.

Step 4

Cut the chicken thighs into bite-sized pieces and place them in a bowl. Pour half of the cooled tare sauce over the chicken pieces, tossing to coat evenly. Let marinate for about 15 minutes.

Step 5

Meanwhile, trim and cut the green onions into 2-inch pieces.

Step 6

Thread the marinated chicken pieces onto the soaked skewers, alternating with green onion pieces.

Step 7

Preheat charcoal grill to medium-high heat. Once hot, place the skewers on the grill and cook for about 8 minutes on each side, basting occasionally with the remaining tare sauce until the chicken is cooked through and slightly charred.

Step 8

While grilling, prepare 'Negi Shio' by tossing the grilled green onion pieces with sesame oil, salt, and black pepper.

Step 9

To serve, place a serving of cooked rice in a bowl, top with grilled chicken skewers, and garnish with the seasoned green onions.

Step 10

Optionally, drizzle any remaining tare sauce over the bowl for extra flavor. Enjoy your high protein yakitori don!

Nutrition Facts

Serving size	(1383.1g)

Amount per serving	% Daily Value*
Calories	2165.3

Total Fat 89.6g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 11.8g
Cholesterol 520.0mg	0%
Sodium 5082.9mg	0%
Total Carbohydrate 183.4g	0%
Dietary Fiber 3.9g	0%
Total Sugars 59.4g
Protein 136.9g	0%

Vitamin D 0IU	0%
Calcium 190.6mg	0%
Iron 9.0mg	0%
Potassium 1800.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 26.2%

Carbs: 35.1%