Nutrition Facts for High protein challah french toast

High Protein Challah French Toast

Elevate your breakfast game with this High Protein Challah French Toast, a deliciously satisfying twist on the classic recipe that's perfect for fueling your day. Featuring rich, tender challah bread soaked in a protein-packed mixture of eggs, high-protein milk, and vanilla protein powder, this dish is a nutritious treat that doesn’t skimp on flavor. A touch of cinnamon and vanilla extract infuses warm, comforting notes, while the golden, slightly crisp edges make every bite irresistible. Ready in just 25 minutes, this protein-rich breakfast is ideal for weekend brunches, post-workout meals, or even an indulgent breakfast-for-dinner night. Top it off with fresh berries and a drizzle of maple syrup for a wholesome, flavorful finish. Perfect for those looking for a balance of indulgence and nutrition, this High Protein Challah French Toast is sure to become a household favorite.

Nutriscore Rating: 67/100
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Image of High Protein Challah French Toast
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 slices Challah bread
  • 4 pieces Large eggs
  • 1.5 cups Milk (preferably high-protein milk like Fairlife)
  • 1 scoop Vanilla protein powder
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Salt
  • 2 tablespoons Butter or oil (for cooking)
  • 1 cup Fresh berries (optional, for serving)
  • 0.5 cup Maple syrup (optional, for serving)

Directions

Step 1

In a large mixing bowl, whisk together the eggs, milk, vanilla protein powder, cinnamon, vanilla extract, and salt until well combined.

Step 2

Preheat a non-stick skillet or griddle over medium heat and add 1 tablespoon of butter or oil.

Step 3

Dip each slice of challah bread into the egg mixture, ensuring both sides are well coated. Let the excess batter drip off before placing it onto the skillet.

Step 4

Cook the challah slices in the skillet for about 3 to 4 minutes on each side, or until they are golden brown and cooked through. Adjust the heat if necessary to prevent burning.

Step 5

As each batch is cooked, transfer the French toast to a baking sheet and keep warm in a preheated oven set at 200°F (90°C), if needed.

Step 6

Repeat the dipping and cooking process with the remaining challah slices, adding more butter or oil to the skillet as needed.

Step 7

Serve the French toast warm, garnished with fresh berries and a drizzle of maple syrup if desired.

Nutrition Facts

Serving size (1385.3g)
Amount per serving % Daily Value*
Calories 2688.6
Total Fat 81.2g 0%
Saturated Fat 31.3g 0%
Polyunsaturated Fat g
Cholesterol 1051.9mg 0%
Sodium 3769.0mg 0%
Total Carbohydrate 334.3g 0%
Dietary Fiber 19.6g 0%
Total Sugars 142.1g
Protein 111.3g 0%
Vitamin D 310.0IU 0%
Calcium 1260.2mg 0%
Iron 21.5mg 0%
Potassium 2146.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%
Protein: 17.7%
Carbs: 53.2%