High Protein Cauliflower Salad

Elevate your meal prep game with this hearty and nutritious High Protein Cauliflower Salad, a colorful medley of roasted cauliflower, crispy chickpeas, and vibrant fresh vegetables. Packed with plant-based protein from chickpeas and creamy Greek yogurt, this recipe is a perfect balance of flavor and nourishment. A zesty homemade dressing featuring lemon juice, Dijon mustard, and a touch of honey ties everything together, while crumbled feta and fresh parsley add a delightful finishing touch. Ready in under 45 minutes, this protein-rich cauliflower salad is perfect for meal prepping, quick lunches, or as a flavorful side dish. With its mix of roasted and fresh elements, it’s a satisfying option for anyone looking for a healthier, high-protein meal idea!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium head cauliflower
• 1 can (15 oz) canned chickpeas
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1 tablespoon Dijon mustard
• 1 cup plain Greek yogurt
• 0.5 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup cherry tomatoes
• 1 medium cucumber
• 0.5 small red onion
• 0.5 cup feta cheese
• 0.25 cup fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Chop the cauliflower into bite-sized florets and place them onto a baking sheet.

Step 3

Drain and rinse the canned chickpeas. Pat them dry and add to the baking sheet with the cauliflower.

Step 4

Drizzle 2 tablespoons of olive oil over the cauliflower and chickpeas, then season with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.

Step 5

Roast in the preheated oven for 20-25 minutes, tossing halfway through, until the cauliflower is golden and tender.

Step 6

Meanwhile, prepare the dressing by combining the remaining 1 tablespoon of olive oil, lemon juice, honey, Dijon mustard, plain Greek yogurt, ground cumin, and the remaining salt and pepper in a bowl. Whisk until smooth and set aside.

Step 7

Halve the cherry tomatoes and slice the cucumber into thin quarters. Dice the red onion finely.

Step 8

Once the cauliflower and chickpeas are done roasting, allow them to cool slightly.

Step 9

In a large bowl, combine the roasted cauliflower, chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese.

Step 10

Drizzle the prepared dressing over the salad and toss gently to combine.

Step 11

Chop the fresh parsley and sprinkle it on top before serving. Enjoy your delicious high-protein cauliflower salad!

Nutrition Facts

Serving size	(1733.3g)

Amount per serving	% Daily Value*
Calories	1419.3

Total Fat 74.4g	0%
Saturated Fat 20.7g	0%
Polyunsaturated Fat 0.8g
Cholesterol 91.2mg	0%
Sodium 5594.7mg	0%
Total Carbohydrate 137.5g	0%
Dietary Fiber 30.1g	0%
Total Sugars 56.0g
Protein 65.9g	0%

Vitamin D 12IU	0%
Calcium 998.9mg	0%
Iron 9.9mg	0%
Potassium 3428.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 17.8%

Carbs: 37.1%