High Protein Cauliflower Linguine

Elevate your pasta night with this delicious and nutrient-packed High Protein Cauliflower Linguine! This recipe transforms humble cauliflower and chickpea flour into tender, flavorful linguine perfect for a gluten-free and high-protein diet. Infused with Parmesan cheese, garlic powder, and fresh basil, every bite bursts with a delightful combination of creamy, savory, and aromatic flavors. The homemade pasta is complemented by a quick sauté of cherry tomatoes in olive oil, adding a touch of sweetness and vibrant color. With just 30 minutes of prep and an easy roll-and-boil technique, this carb-conscious, vegetarian dish is an ideal choice for health-conscious foodies craving comfort food. Perfect for weeknight dinners or meal prepping, this cauliflower linguine is a wholesome twist on a pasta classic!

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 2 cups Chickpea flour
• 2 large Eggs
• 0.5 cup Parmesan cheese, grated
• 1 teaspoon Salt
• 1 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 0.25 cup Water
• 0.5 cup Fresh basil, chopped
• 1 cup Cherry tomatoes, halved
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Break the cauliflower into florets and steam them until soft, about 7-10 minutes. Allow to cool slightly.

Step 3

In a food processor, blend the steamed cauliflower until smooth and creamy.

Step 4

Transfer the pureed cauliflower to a large mixing bowl and add chickpea flour, eggs, Parmesan cheese, salt, and garlic powder. Mix until a dough-like consistency forms.

Step 5

Lightly dust a clean surface with chickpea flour. Roll out the dough until it is about 1/8 inch thick and cut into linguine-sized strips.

Step 6

In a large pot, bring water to a boil and cook the cauliflower linguine noodles for 2-3 minutes or until they float to the surface. Drain and set aside.

Step 7

In a skillet, heat olive oil over medium heat. Add cherry tomatoes and cook until softened, about 5 minutes.

Step 8

Add the drained cauliflower linguine to the skillet with the cherry tomatoes. Toss with chopped basil and black pepper.

Step 9

Serve the cauliflower linguine hot, garnished with additional Parmesan cheese if desired.

Nutrition Facts

Serving size	(1356.0g)

Amount per serving	% Daily Value*
Calories	1743.2

Total Fat 68.4g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 412mg	0%
Sodium 4271.0mg	0%
Total Carbohydrate 190.1g	0%
Dietary Fiber 44.3g	0%
Total Sugars 43.2g
Protein 100.8g	0%

Vitamin D 82IU	0%
Calcium 1154.6mg	0%
Iron 22.4mg	0%
Potassium 4750.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 22.7%

Carbs: 42.7%