High Protein Carrot and Hummus Wrap

Elevate your lunch game with this High Protein Carrot and Hummus Wrap, a nutritious and flavor-packed choice that’s perfect for busy days or post-workout refueling. Wrapped in a wholesome whole wheat or high-protein tortilla, this recipe combines velvety hummus with vibrant shredded carrots, crisp cucumbers, and baby spinach for a refreshing crunch. Protein-rich chickpeas and creamy crumbled feta add satisfying texture and staying power, while a hint of tangy lemon juice and aromatic cumin takes the flavor to the next level. Ready in just 15 minutes, this easy, no-cook wrap is a wholesome, vegetarian meal or snack that’s packed with fiber, protein, and fresh veggies to keep you energized throughout the day.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 piece whole wheat or high-protein tortilla
• 0.25 cup hummus
• 0.5 cup shredded carrots
• 0.25 cup cucumber, sliced
• 0.5 cup baby spinach leaves
• 0.5 cup cooked chickpeas
• 0.25 cup feta cheese, crumbled
• 0.25 cup red bell pepper, sliced
• 1 tablespoon lemon juice
• 0.25 teaspoon ground cumin
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Lay the tortilla flat on a clean surface.

Step 2

Spread the hummus evenly over the center of the tortilla, leaving a small border around the edges.

Step 3

In a medium bowl, mix the shredded carrots, cucumber slices, baby spinach, and red bell pepper.

Step 4

Add the cooked chickpeas, crumbled feta cheese, lemon juice, ground cumin, salt, and black pepper to the vegetable mixture. Toss until everything is well combined and evenly coated.

Step 5

Pile the vegetable and chickpea mixture onto the hummus-covered area of the tortilla.

Step 6

Fold in the sides of the tortilla, then roll it up tightly from the bottom to secure the filling inside.

Step 7

Slice the wrap in half diagonally for easy handling and serve immediately.

Nutrition Facts

Serving size	(454.2g)

Amount per serving	% Daily Value*
Calories	670.9

Total Fat 29.3g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 4.5g
Cholesterol 50mg	0%
Sodium 1845.8mg	0%
Total Carbohydrate 80.0g	0%
Dietary Fiber 18.4g	0%
Total Sugars 12.6g
Protein 31.6g	0%

Vitamin D 0IU	0%
Calcium 454.1mg	0%
Iron 7.9mg	0%
Potassium 1049.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 17.8%

Carbs: 45.1%