High Protein Caramel Milkshake
Indulge in the perfect blend of decadent flavor and wholesome nutrition with this High Protein Caramel Milkshake. This creamy and satisfying shake combines vanilla protein powder, Greek yogurt, and frozen banana for a protein-packed base, while rich caramel sauce and a hint of vanilla extract bring a luscious sweetness to every sip. Blended to perfection with milk (or almond milk for a dairy-free option) and ice, this milkshake is a guilt-free treat that’s ready in just 5 minutes. Top it off with a swirl of whipped cream and an extra drizzle of caramel for a touch of indulgence. Perfect as a post-workout recovery drink, a quick breakfast on the go, or even a healthy dessert alternative, this high-protein caramel shake is bound to become your go-to treat.
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Ingredients
- 2 scoops Vanilla protein powder
- 1.5 cups Milk (or almond milk for dairy-free option)
- 2 tablespoons Caramel sauce
- 0.5 cup Greek yogurt
- 1 medium Banana, frozen
- 5 pieces Ice cubes
- 0.5 teaspoons Vanilla extract
- 1 pinch Salt
- 0 Whipped cream (optional, for topping)
- 0 Extra caramel sauce (optional, for drizzle)
Directions
Step 1
Add the milk, vanilla protein powder, caramel sauce, Greek yogurt, frozen banana, ice cubes, vanilla extract, and a pinch of salt into a blender.
Step 2
Blend all the ingredients on high speed until smooth and creamy. If the shake is too thick for your liking, add a little more milk until the desired consistency is reached.
Step 3
Taste the milkshake and adjust the sweetness if needed by adding more caramel sauce.
Step 4
Pour the milkshake into two tall glasses.
Step 5
Optionally, top with whipped cream and an extra drizzle of caramel sauce for decoration.
Step 6
Serve immediately for the freshest taste.
Nutrition Facts
| Serving size | (901.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 841.5 |
| Total Fat 16.4g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 76.0mg | 0% |
| Sodium 830.2mg | 0% |
| Total Carbohydrate 99.4g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 82.3g | |
| Protein 72.5g | 0% |
| Vitamin D 187.6IU | 0% |
| Calcium 989.7mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1449.9mg | 0% |
Source of Calories