High Protein Cantina Chicken Burrito

Satisfy your hunger while staying on track with this High Protein Cantina Chicken Burrito, a wholesome and flavorful meal perfect for a balanced, protein-packed diet. Succulent grilled chicken breasts seasoned with chili powder, cumin, and garlic powder serve as the hearty centerpiece, while nutrient-rich ingredients like black beans, brown rice, and fresh avocado add layers of texture and taste. Wrapped in warm whole wheat tortillas and topped with shredded low-fat cheese, each burrito is both delicious and nutritious. This quick and easy recipe, ready in just 40 minutes, is a crowd-pleaser for busy weeknights or meal prep. Garnished with fresh cilantro and a squeeze of lime, these burritos bring a zesty, cantina-inspired twist to your table!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon chili powder
• 0.5 teaspoon cumin
• 0.5 teaspoon garlic powder
• 1 cup cooked brown rice
• 1 cup black beans, drained and rinsed
• 0.5 cup corn kernels
• 0.5 cup diced tomatoes
• 1 piece avocado, sliced
• 1 cup shredded low-fat cheese
• 4 pieces large whole wheat tortillas
• 0.25 cup fresh cilantro, chopped
• 1 piece lime, cut into wedges

Directions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

Rub the chicken breasts with olive oil and season with salt, black pepper, chili powder, cumin, and garlic powder.

Step 3

Grill the chicken breasts for 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F (75°C).

Step 4

Remove the chicken from the grill and let it rest for about 5 minutes before slicing it into thin strips.

Step 5

While the chicken is cooking, warm the whole wheat tortillas in a dry skillet over medium heat for about 30 seconds on each side. Remove and set aside.

Step 6

In a medium bowl, mix the cooked brown rice, black beans, corn, and diced tomatoes until well combined.

Step 7

To assemble the burritos, lay a tortilla flat on a clean surface. Start by adding a portion of the rice mixture down the center of the tortilla.

Step 8

Top the rice mixture with sliced chicken, sliced avocado, and a sprinkle of shredded low-fat cheese.

Step 9

Fold the sides of the tortilla over the filling and then roll it up tightly from the bottom to form a burrito.

Step 10

Repeat the process with the remaining tortillas and fillings.

Step 11

To serve, garnish each burrito with chopped cilantro and lime wedges on the side for squeezing over the top.

Nutrition Facts

Serving size	(1707.8g)

Amount per serving	% Daily Value*
Calories	2670.7

Total Fat 83.9g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 335.8mg	0%
Sodium 5836.8mg	0%
Total Carbohydrate 284.6g	0%
Dietary Fiber 53.5g	0%
Total Sugars 19.5g
Protein 193.4g	0%

Vitamin D 3.5IU	0%
Calcium 1299.9mg	0%
Iron 21.5mg	0%
Potassium 3747.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 29.0%

Carbs: 42.7%