High Protein Cajun Chicken Pieces
Savor the bold and zesty flavors of these High Protein Cajun Chicken Pieces, a quick and nutritious recipe perfect for busy weeknight dinners or meal prep. Featuring tender, bite-sized chicken breast marinated in a tantalizing blend of Cajun seasoning, garlic, and onion powders, this dish delivers a spicy kick balanced by a refreshing drizzle of lemon juice and fresh parsley garnish. Ready in just 35 minutes, this high-protein recipe is not only easy to prepare but also versatile, pairing beautifully with salads, steamed veggies, or hearty grains for a well-rounded meal. Whether you're seeking a post-workout boost or a flavorful family dinner, these Cajun chicken pieces are sure to hit the spot.
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Ingredients
- 500 grams chicken breast
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Directions
Step 1
Start by dicing the chicken breast into bite-sized pieces, ensuring they are evenly cut for uniform cooking.
Step 2
In a large bowl, combine the chicken pieces with olive oil, Cajun seasoning, garlic powder, onion powder, black pepper, and salt. Mix well to ensure the chicken is evenly coated.
Step 3
Cover the bowl with plastic wrap and allow the chicken to marinate for at least 10 minutes, or up to 30 minutes in the refrigerator for a deeper flavor.
Step 4
Heat a large skillet or non-stick pan over medium-high heat. Once hot, add the marinated chicken pieces.
Step 5
Cook the chicken pieces for about 8-10 minutes, stirring occasionally to ensure they are evenly browned and cooked through. The internal temperature should reach 165°F (75°C).
Step 6
Once cooked, remove the pan from the heat and drizzle the lemon juice over the chicken pieces, stirring them gently to coat.
Step 7
Transfer the Cajun chicken pieces to a serving plate and garnish with freshly chopped parsley.
Step 8
Serve immediately with your choice of side dishes, such as a fresh salad, steamed vegetables, or whole grains to complete the meal.
Nutrition Facts
| Serving size | (579.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1031.4 |
| Total Fat 46.1g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 430mg | 0% |
| Sodium 7977.4mg | 0% |
| Total Carbohydrate 12.7g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 0.5g | |
| Protein 141.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.9mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1561.8mg | 0% |
Source of Calories