High Protein Cajun Broccoli
Elevate your veggie game with this High-Protein Cajun Broccoli, a quick and flavorful dish that’s perfect for busy weeknights and meal prep alike. This roasted broccoli recipe combines tender florets and protein-packed chickpeas, all coated in a bold Cajun spice blend that’s delightfully smoky and spicy. A sprinkle of toasted almonds adds a satisfying crunch, while a squeeze of fresh lemon juice and a garnish of parsley bring brightness and balance. Ready in just 25 minutes, this nutrient-dense recipe is a powerhouse of plant-based protein, fiber, and bold flavors, making it an excellent option for healthy eating. Serve it as a hearty side dish or a light main course, and enjoy every bite of this easy, oven-roasted goodness.
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Ingredients
- 500 g Broccoli florets
- 400 g Canned chickpeas, drained and rinsed
- 2 tbsp Olive oil
- 2 tbsp Cajun seasoning
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 50 g Almonds, coarsely chopped
- 2 tbsp Fresh parsley, chopped
- 1 Lemon, juiced
Directions
Step 1
Preheat your oven to 200°C (390°F).
Step 2
In a large bowl, combine the broccoli florets and drained chickpeas.
Step 3
Drizzle the olive oil over the broccoli and chickpeas, ensuring they are well-coated.
Step 4
Sprinkle in the Cajun seasoning, garlic powder, onion powder, salt, and black pepper. Toss everything together until the broccoli and chickpeas are evenly coated with the spices.
Step 5
Spread the spiced broccoli and chickpeas evenly on a baking sheet lined with parchment paper.
Step 6
Roast in the preheated oven for 15 minutes, stirring halfway through, until the broccoli is tender and has slightly crisped edges.
Step 7
In the last 5 minutes of roasting, sprinkle the coarsely chopped almonds over the broccoli and chickpeas to slightly toast them.
Step 8
Once done, remove from the oven and transfer to a serving platter.
Step 9
Squeeze fresh lemon juice over the top and garnish with chopped parsley.
Step 10
Serve immediately, while warm, and enjoy your high-protein Cajun broccoli!
Nutrition Facts
| Serving size | (1058.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1207.9 |
| Total Fat 61.7g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 6494.6mg | 0% |
| Total Carbohydrate 129.8g | 0% |
| Dietary Fiber 43.4g | 0% |
| Total Sugars 23.0g | |
| Protein 54.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 553.7mg | 0% |
| Iron 15.1mg | 0% |
| Potassium 1337.6mg | 0% |
Source of Calories