High Protein Caesar Chicken

Elevate your weeknight dinner game with this High Protein Caesar Chicken recipe, a wholesome and satisfying twist on the classic Caesar salad. Tender, juicy grilled chicken breasts are seasoned to perfection with a fragrant garlic rub, then served atop a bed of crisp Romaine lettuce tossed in a rich, tangy homemade Caesar dressing made with protein-packed Greek yogurt. With the addition of savory Parmesan cheese, crunchy croutons, and optional anchovies for an umami punch, this dish is a flavorful and nutrient-dense meal that’s perfect for busy lifestyles. Ready in just 35 minutes and brimming with wholesome ingredients, this protein-loaded Caesar chicken salad is both a nutritious option and an indulgent treat, ideal for lunch, dinner, or meal prepping.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 cloves garlic cloves, minced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup Greek yogurt
• 2 tablespoons lemon juice
• 1 tablespoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 0.5 cup Parmesan cheese, grated
• 4 cups Romaine lettuce, chopped
• 1 cup croutons
• 2 fillets anchovy fillets, minced (optional)

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, mix together 1 tablespoon of olive oil, minced garlic, salt, and black pepper. Rub this mixture evenly over the chicken breasts.

Step 3

Grill the chicken breasts for about 6-8 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Let the chicken rest for 5 minutes before slicing.

Step 4

While the chicken is grilling, prepare the Caesar dressing by combining Greek yogurt, lemon juice, Dijon mustard, Worcestershire sauce, grated Parmesan cheese, and minced anchovy fillets (if using) in a medium bowl. Whisk until smooth and set aside.

Step 5

In a large serving bowl, toss the chopped Romaine lettuce with half of the prepared Caesar dressing. Add more dressing as desired.

Step 6

Slice the grilled chicken breasts into thin strips and arrange them over the dressed Romaine lettuce.

Step 7

Sprinkle with croutons and additional Parmesan cheese if desired.

Step 8

Drizzle any remaining dressing over the top before serving.

Nutrition Facts

Serving size	(1513.5g)

Amount per serving	% Daily Value*
Calories	2107.0

Total Fat 81.4g	0%
Saturated Fat 23.1g	0%
Polyunsaturated Fat 3.6g
Cholesterol 662.4mg	0%
Sodium 6015.7mg	0%
Total Carbohydrate 52.8g	0%
Dietary Fiber 10.6g	0%
Total Sugars 13.5g
Protein 267.5g	0%

Vitamin D 167.0IU	0%
Calcium 921.8mg	0%
Iron 11.8mg	0%
Potassium 3234.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 53.1%

Carbs: 10.5%