High Protein Cacio e Pepe Pasta
Elevate your pasta night with this High Protein Cacio e Pepe Pasta, a modern twist on the classic Italian favorite. Featuring protein-packed pasta and crispy roasted chickpeas, this recipe seamlessly blends indulgence with nutrition. The creamy sauce is made with a perfect balance of Parmesan and Pecorino Romano cheeses, complemented by the bold, aromatic flavor of freshly ground black pepper. Ready in just 30 minutes, this dish is ideal for a quick yet satisfying meal. Whether you’re boosting your protein intake or simply looking for a flavorful new take on a beloved classic, this easy-to-make recipe is sure to become a weekly favorite. Perfect for busy weeknights or an effortlessly elegant dinner, this high-protein pasta proves you don’t have to sacrifice taste to eat healthily.
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Ingredients
- 250 grams High-protein pasta
- 1 can (400 grams) Canned chickpeas
- 2 tablespoons Olive oil
- 2 teaspoons Freshly ground black pepper
- 100 grams Grated Parmesan cheese
- 50 grams Grated Pecorino Romano cheese
- 0.5 teaspoon Salt
Directions
Step 1
Preheat the oven to 200°C (400°F). Drain and rinse the canned chickpeas. Spread them on a baking sheet, drizzle with 1 tablespoon of olive oil, and sprinkle with a pinch of salt. Roast in the oven for about 15 minutes until crispy.
Step 2
While the chickpeas are roasting, bring a large pot of salted water to a boil. Add the high-protein pasta and cook according to the package instructions until al dente. Reserve about 1 cup of pasta water and then drain the pasta.
Step 3
In a large non-stick pan, toast the freshly ground black pepper over medium heat for about 1 minute until fragrant. Add another tablespoon of olive oil to the pan and then add the drained pasta, tossing to coat in the olive oil and pepper.
Step 4
Reduce the heat to low and add half of the reserved pasta water, the grated Parmesan cheese, and the grated Pecorino Romano cheese. Stir continuously to melt the cheeses and create a creamy sauce, adding more reserved pasta water as necessary to reach your desired consistency.
Step 5
Once the pasta is well-coated in the sauce, add in the roasted chickpeas and toss to combine. Adjust seasoning with additional salt and pepper if needed.
Step 6
Serve immediately, garnished with extra cheese and black pepper if desired.
Nutrition Facts
| Serving size | (835.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2134.3 |
| Total Fat 85.0g | 0% |
| Saturated Fat 35.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 147mg | 0% |
| Sodium 4672.2mg | 0% |
| Total Carbohydrate 213.1g | 0% |
| Dietary Fiber 36.4g | 0% |
| Total Sugars 15g | |
| Protein 135.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1856.6mg | 0% |
| Iron 15.5mg | 0% |
| Potassium 1272.1mg | 0% |
Source of Calories