High Protein Butterscotch Ice Cream

Indulge in the creamy decadence of High-Protein Butterscotch Ice Cream—where rich, caramelized butterscotch meets a health-conscious twist. This protein-packed dessert blends the nostalgia of classic butterscotch flavor with the modern benefits of vanilla-flavored protein powder, making it a perfect treat for fitness enthusiasts and dessert lovers alike. With a silky custard base made from milk, heavy cream, and egg yolks, and enhanced by warm notes of brown sugar and butter, this ice cream strikes a balance between indulgence and nourishment. The recipe is surprisingly simple, featuring easy steps like tempering eggs and churning to achieve that luscious, velvety texture. Serve it as a refreshing post-workout treat or a guilt-free indulgence on a sunny day. Perfect for those seeking high-protein desserts that don't skimp on flavor, this nutritious spin on butterscotch ice cream will leave you craving more!

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1.5 cups milk
• 1 cup heavy cream
• 0.5 cup protein powder (vanilla flavored)
• 0.75 cup brown sugar
• 2 tablespoons unsalted butter
• 4 large egg yolks
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt
• 1 teaspoon butterscotch extract

Directions

Step 1

In a medium saucepan, melt the butter over medium heat. Add the brown sugar and stir until it is fully dissolved and the mixture is smooth.

Step 2

In a separate bowl, whisk the egg yolks until creamy. Set aside.

Step 3

Slowly add the milk to the butter and sugar mixture, stirring constantly until well combined.

Step 4

Incorporate the heavy cream, stirring until the mixture is warm but not boiling.

Step 5

Gradually mix in the protein powder, making sure it fully dissolves into the liquid.

Step 6

Temper the egg yolks by slowly adding about 1/2 cup of the warm milk mixture into the yolks, whisking constantly.

Step 7

Pour the tempered yolks back into the saucepan and cook over low heat, stirring constantly until the mixture thickens enough to coat the back of a spoon.

Step 8

Remove from heat and add the vanilla extract, butterscotch extract, and salt. Stir well to combine.

Step 9

Pour the custard through a fine mesh sieve into a clean bowl to remove any lumps.

Step 10

Allow the mixture to cool to room temperature, then cover with plastic wrap, pressing it directly onto the surface to prevent a skin from forming.

Step 11

Refrigerate for at least 4 hours or overnight, until thoroughly chilled.

Step 12

Churn the mixture in an ice cream maker according to the manufacturer's instructions.

Step 13

Transfer the churned ice cream to a lidded container and freeze for at least 2 hours until firm.

Step 14

Serve and enjoy your high-protein butterscotch ice cream!

Nutrition Facts

Serving size	(940.7g)

Amount per serving	% Daily Value*
Calories	2329.6

Total Fat 135.9g	0%
Saturated Fat 75.0g	0%
Polyunsaturated Fat 0.3g
Cholesterol 1192.9mg	0%
Sodium 1478.8mg	0%
Total Carbohydrate 141.7g	0%
Dietary Fiber 4g	0%
Total Sugars 130.8g
Protein 119.2g	0%

Vitamin D 234.2IU	0%
Calcium 1046.0mg	0%
Iron 4.6mg	0%
Potassium 1604.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 21.0%

Carbs: 25.0%