High Protein Buko Shake
Refreshingly creamy and packed with nutrients, this High Protein Buko Shake is the ultimate tropical-inspired health boost! Combining the tender meat and subtly sweet water of fresh young coconuts with a scoop of vanilla-flavored protein powder, this shake elevates the classic Filipino buko drink into a powerhouse of flavor and nutrition. Blended with frozen banana, unsweetened almond milk, chia seeds, and a touch of honey, it’s a naturally sweet, fiber-rich, and protein-filled treat—perfect for post-workout recovery or as a satisfying meal replacement. Ready in just 10 minutes, this quick and easy recipe delivers a smooth, luscious texture and a refreshing chill, making it an ideal drink for hot summer days or whenever you need a boost of energy.
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Ingredients
- 1 cup Fresh young coconut meat
- 1 cup Coconut water
- 1 scoop Vanilla-flavored protein powder
- 0.5 cup Unsweetened almond milk
- 1 medium Frozen banana
- 5 pieces Ice cubes
- 1 tablespoon Chia seeds
- 1 teaspoon Honey
Directions
Step 1
Scoop out the meat of the fresh young coconut and measure 1 cup. Reserve the coconut water.
Step 2
In a high-speed blender, combine the coconut meat, reserved coconut water, vanilla-flavored protein powder, and unsweetened almond milk.
Step 3
Peel the frozen banana and add it to the blender along with the ice cubes.
Step 4
Add chia seeds for an extra boost of protein and fiber, and sweeten with honey to taste.
Step 5
Blend on high speed until all the ingredients are well-combined and the shake is smooth and creamy.
Step 6
Taste the shake and adjust the sweetness if needed, adding more honey or a little more coconut water for a thinner consistency.
Step 7
Pour the shake into two large glasses and serve immediately for a cool and refreshing protein-packed drink.
Nutrition Facts
| Serving size | (915.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 548.6 |
| Total Fat 23.4g | 0% |
| Saturated Fat 16.3g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 30mg | 0% |
| Sodium 525.8mg | 0% |
| Total Carbohydrate 60.5g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 37.1g | |
| Protein 31.2g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 417.7mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1905.1mg | 0% |
Source of Calories