High Protein Buffalo Chicken Sliders
Elevate your next gathering or meal prep session with these High Protein Buffalo Chicken Sliders! Packed with tender, oven-baked chicken breasts shredded and drenched in a creamy, tangy buffalo sauce made with Greek yogurt, this recipe delivers bold flavor with a healthier twist. Layered on soft slider buns with crisp lettuce and a sprinkle of savory blue cheese crumbles, these mini sandwiches are the perfect protein-packed indulgence for game days, parties, or quick weeknight dinners. With just 15 minutes of prep and 20 minutes of cooking time, this quick and satisfying recipe is a crowd-pleaser you’ll come back to again and again. Perfect for those who love buffalo chicken but crave a lighter, high-protein option!
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Ingredients
- 2 large pieces Chicken breast
- 0.5 cup Buffalo sauce
- 1 cup Greek yogurt
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 pieces Slider buns
- 8 leaves Lettuce
- 0.5 cup Blue cheese crumbles
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Place the chicken breasts on a baking sheet and drizzle with olive oil. Season with garlic powder, onion powder, salt, and black pepper.
Step 3
Bake the chicken breasts in the oven for 20 minutes or until they are fully cooked with an internal temperature of 165°F (75°C).
Step 4
While the chicken is baking, in a mixing bowl, combine the buffalo sauce and Greek yogurt until well mixed. This will be your buffalo sauce mixture.
Step 5
Once the chicken is cooked, remove it from the oven and let it rest for 5 minutes.
Step 6
Shred the chicken using two forks or use a stand mixer with a paddle attachment for quicker shredding.
Step 7
Toss the shredded chicken in the buffalo sauce mixture until thoroughly coated.
Step 8
To assemble the sliders, place a lettuce leaf on the bottom half of each slider bun.
Step 9
Top with a generous amount of buffalo chicken and a sprinkle of blue cheese crumbles.
Step 10
Place the top half of the slider bun on top and press gently.
Step 11
Serve immediately while warm and enjoy your protein-packed buffalo chicken sliders!
Nutrition Facts
| Serving size | (1143.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2045.3 |
| Total Fat 73.1g | 0% |
| Saturated Fat 21.9g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 306.3mg | 0% |
| Sodium 8445.6mg | 0% |
| Total Carbohydrate 194.5g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 33.1g | |
| Protein 146.8g | 0% |
| Vitamin D 8.0IU | 0% |
| Calcium 876.8mg | 0% |
| Iron 15.9mg | 0% |
| Potassium 1834.7mg | 0% |
Source of Calories