High Protein Buffalo Chicken Bites

Packed with bold flavors and a guilt-free nutritional punch, these High Protein Buffalo Chicken Bites are the ultimate healthy twist on a beloved classic. Made with tender, bite-sized pieces of chicken breast coated in a zesty blend of non-fat Greek yogurt and hot sauce, then breaded in crunchy whole wheat breadcrumbs, this recipe offers a high-protein, low-fat alternative to traditional fried options. Perfectly baked to golden perfection, these bites are bursting with spice and crispiness in every bite. Ready in just 45 minutes, they're a crowd-pleasing option for game day snacks, meal prep, or a family dinner. Serve with creamy ranch or blue cheese dressing and crunchy celery and carrot sticks for a balanced plate that's as wholesome as it is indulgent. Keywords: high protein, healthy buffalo chicken, baked chicken bites, whole wheat breadcrumbs, Greek yogurt recipe.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds boneless, skinless chicken breast
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon paprika
• 1 cup non-fat Greek yogurt
• 0.5 cup hot sauce
• 1 cup whole wheat breadcrumbs
• 0 as needed olive oil cooking spray
• 0.5 cup ranch or blue cheese dressing
• 4 sticks celery sticks
• 4 sticks carrot sticks

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the boneless, skinless chicken breasts into bite-sized cubes. Aim for uniform size to ensure even cooking.

Step 3

In a small bowl, mix together salt, ground black pepper, garlic powder, and paprika. Season the chicken pieces evenly with this spice mixture.

Step 4

In another bowl, combine the non-fat Greek yogurt and hot sauce to create your buffalo sauce. Coat the chicken bites thoroughly with this mixture.

Step 5

Place the whole wheat breadcrumbs in a shallow dish or on a plate.

Step 6

Dip each buffalo-coated chicken piece into the breadcrumbs, ensuring a full and even coat.

Step 7

Arrange the breaded chicken bites on the prepared baking sheet. Make sure they are spaced out and not touching.

Step 8

Lightly spray the tops of the chicken bites with olive oil cooking spray to promote crispiness.

Step 9

Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the breadcrumbs are golden brown.

Step 10

Once done, remove from the oven and let them cool slightly before serving.

Step 11

Serve the buffalo chicken bites with your choice of ranch or blue cheese dressing and a side of celery and carrot sticks to balance the heat.

Nutrition Facts

Serving size	(1484.7g)

Amount per serving	% Daily Value*
Calories	2335.2

Total Fat 91.2g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 0.4g
Cholesterol 625.4mg	0%
Sodium 7780.3mg	0%
Total Carbohydrate 107.4g	0%
Dietary Fiber 16.5g	0%
Total Sugars 21.2g
Protein 256.5g	0%

Vitamin D 34.0IU	0%
Calcium 510.0mg	0%
Iron 13.6mg	0%
Potassium 3072.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 45.1%

Carbs: 18.9%