High Protein Broccoli with Cheese

Elevate your healthy eating game with this irresistible High Protein Broccoli with Cheese recipe, a nutrient-packed fusion of flavor and functionality! Perfect as a protein-rich side dish or a satisfying snack, this recipe combines roasted broccoli florets with a creamy, cheesy medley featuring cottage cheese, Greek yogurt, Parmesan, and Cheddar. Boosted with the superfood power of chia seeds, this dish not only delights your taste buds but also fuels your body. Quick to prepare and requiring just 35 minutes from start to finish, this baked broccoli and cheese creation is ideal for busy weeknights or meal prep. With its golden, melty top and savory roasted flavor, it’s a wholesome way to enjoy comfort food without compromise.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 cups Broccoli florets
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 0.5 cup Parmesan cheese, grated
• 1 cup Cheddar cheese, shredded
• 1 cup Cottage cheese
• 0.5 cup Greek yogurt
• 2 tablespoons Chia seeds

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large mixing bowl, combine the broccoli florets, olive oil, salt, black pepper, and garlic powder. Toss until the broccoli is evenly coated.

Step 3

Spread the broccoli evenly on a baking sheet lined with parchment paper.

Step 4

Roast the broccoli in the preheated oven for 15 minutes, or until tender and slightly crispy.

Step 5

In a separate medium-sized mixing bowl, combine the Parmesan cheese, Cheddar cheese, cottage cheese, Greek yogurt, and chia seeds. Stir until well combined.

Step 6

Remove the broccoli from the oven and transfer it into the cheese mixture. Stir until the broccoli is thoroughly coated with the cheese mixture.

Step 7

Spread the broccoli and cheese mixture into a lightly greased baking dish.

Step 8

Place back into the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

Step 9

Remove from the oven and let it cool for a few minutes before serving.

Step 10

Serve warm as a high-protein side dish or a nutritious snack.

Nutrition Facts

Serving size	(929.4g)

Amount per serving	% Daily Value*
Calories	1321.1

Total Fat 88.4g	0%
Saturated Fat 39.6g	0%
Polyunsaturated Fat 7.6g
Cholesterol 185.5mg	0%
Sodium 3220.4mg	0%
Total Carbohydrate 57.2g	0%
Dietary Fiber 16.2g	0%
Total Sugars 26.2g
Protein 84.4g	0%

Vitamin D 33.6IU	0%
Calcium 1745.2mg	0%
Iron 6.1mg	0%
Potassium 488.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 24.8%

Carbs: 16.8%