High Protein Broccoli and Stilton Soup

Elevate your soup game with this hearty and nutritious High Protein Broccoli and Stilton Soup! Packed with velvety Stilton cheese, tender broccoli, and a secret protein boost from cannellini beans and unsweetened Greek yogurt, this recipe is a delicious twist on the classic comfort dish. A perfect balance of creamy and savory, this soup blends robust flavors with a wholesome, protein-rich base, making it ideal for a nourishing lunch or dinner. Ready in just 45 minutes, it’s an easy-to-make meal that’s both satisfying and nutritious. Garnish with extra Stilton crumbles for an irresistible finishing touch. Whether you're meal-prepping or serving it fresh, this high-protein soup is a must-try!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g Broccoli
• 150 g Stilton cheese
• 1 liter Chicken or vegetable stock
• 1 medium Onion, chopped
• 2 cloves Garlic, minced
• 2 tbsp Olive oil
• 150 g Unsweetened Greek yogurt
• 240 g Cannellini beans, drained and rinsed
• 1 tsp Salt
• 0.5 tsp Black pepper

Directions

Step 1

Begin by preparing the broccoli. Remove any tough stalks and chop the broccoli into smaller florets.

Step 2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

Step 3

Add the cannellini beans to the pot and stir for another 1-2 minutes.

Step 4

Pour in the chicken or vegetable stock and bring the mixture to a boil.

Step 5

Once boiling, add the broccoli to the pot and reduce the heat to a simmer. Cover and cook for about 10-15 minutes, or until the broccoli is tender.

Step 6

While the soup is simmering, crumble the Stilton cheese into small pieces.

Step 7

After the broccoli is tender, remove the pot from heat. Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a stand blender, blend until smooth, and return it to the pot.

Step 8

Stir in the Stilton cheese until fully melted and incorporated into the soup.

Step 9

Add the unsweetened Greek yogurt to the pot, stirring well to combine.

Step 10

Season the soup with salt and black pepper to taste.

Step 11

Return the pot to low heat, gently warming the soup through for a couple of minutes.

Step 12

Serve hot, garnished with a few extra crumbles of Stilton cheese or a drizzle of olive oil if desired.

Nutrition Facts

Serving size	(2181.2g)

Amount per serving	% Daily Value*
Calories	1452.1

Total Fat 82.1g	0%
Saturated Fat 37.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 157.5mg	0%
Sodium 7994.9mg	0%
Total Carbohydrate 91.7g	0%
Dietary Fiber 25.7g	0%
Total Sugars 19.7g
Protein 84.7g	0%

Vitamin D 36IU	0%
Calcium 1388.4mg	0%
Iron 9.2mg	0%
Potassium 3090.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 23.5%

Carbs: 25.4%