High Protein Broccoli and Cheese Casserole

Elevate your weeknight dinners with this High Protein Broccoli and Cheese Casserole, a hearty, nutritious dish that's as satisfying as it is wholesome. Packed with tender broccoli florets, juicy bite-sized chicken, and a creamy blend of low-fat Greek yogurt and cottage cheese, this casserole delivers a guilt-free indulgence. Topped with a golden layer of sharp cheddar and Parmesan cheeses, every bite is bursting with rich flavor and comfort. With just 20 minutes of prep, this high-protein recipe is perfect for meal prep or feeding a hungry crowd. Gluten-free and packed with lean protein, it's a healthy twist on a classic favorite, sure to please the whole family.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 500 grams Broccoli florets
• 500 grams Boneless, skinless chicken breasts
• 200 grams Low-fat Greek yogurt
• 250 grams Low-fat cottage cheese
• 200 grams Shredded cheddar cheese
• 50 grams Parmesan cheese
• 2 large Eggs
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Cut the chicken breasts into small bite-sized pieces and season with salt, pepper, garlic powder, and onion powder.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chicken pieces and cook for about 5-7 minutes, until they're browned but not necessarily cooked through.

Step 4

While the chicken is cooking, steam the broccoli florets until they are bright green and tender-crisp, about 4-5 minutes. Drain well.

Step 5

In a large mixing bowl, combine the Greek yogurt, cottage cheese, eggs, and half of the shredded cheddar cheese. Mix well until smooth.

Step 6

Add the cooked chicken and steamed broccoli to the yogurt mixture, stirring to combine evenly.

Step 7

Grease a 9x13 inch casserole dish with a little bit of olive oil or non-stick cooking spray.

Step 8

Pour the chicken and broccoli mixture into the prepared casserole dish, spreading it out evenly.

Step 9

Sprinkle the remaining cheddar cheese and the Parmesan cheese evenly over the top of the casserole.

Step 10

Bake in the preheated oven for 35-40 minutes, or until the casserole is bubbling around the edges and the top is golden brown.

Step 11

Allow the casserole to cool for about 5 minutes before serving. Enjoy your delicious high protein broccoli and cheese casserole!

Nutrition Facts

Serving size	(1826.6g)

Amount per serving	% Daily Value*
Calories	2633.2

Total Fat 131.0g	0%
Saturated Fat 68.4g	0%
Polyunsaturated Fat 1.7g
Cholesterol 1109.8mg	0%
Sodium 5496.7mg	0%
Total Carbohydrate 73.4g	0%
Dietary Fiber 14.9g	0%
Total Sugars 39.0g
Protein 296.0g	0%

Vitamin D 159IU	0%
Calcium 2674.0mg	0%
Iron 11.6mg	0%
Potassium 2039.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 44.6%

Carbs: 11.1%