High Protein Breakfast Burritos
Start your day strong with these High Protein Breakfast Burritos—an irresistible blend of flavor and nutrition perfect for busy mornings or meal prepping. Packed with lean turkey sausage, fluffy scrambled eggs, hearty black beans, and vibrant spinach, all wrapped in wholesome whole grain tortillas, these burritos deliver a satisfying dose of protein to keep you fueled throughout the day. A touch of diced red bell pepper adds sweetness and crunch, while melty cheddar cheese ties everything together with irresistible creaminess. Quick to prepare in just 35 minutes, they’re ideal for an on-the-go breakfast or a warm, comforting meal at home. Customize with a drizzle of salsa for added zest, and enjoy a healthy, delicious start to your morning!
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Ingredients
- 4 pieces whole grain tortillas
- 8 ounces lean turkey sausage
- 6 large eggs
- 1 cup black beans, drained and rinsed
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 2 cups spinach leaves
- 1 medium red bell pepper, diced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup salsa, optional
Directions
Step 1
Heat a large non-stick skillet over medium heat and add olive oil.
Step 2
Add diced red bell pepper and cook for 3-4 minutes until slightly softened.
Step 3
Add the turkey sausage to the skillet and cook for about 5-6 minutes, breaking it up into crumbles with a spatula until fully cooked.
Step 4
Whisk the eggs in a bowl with salt and black pepper, then pour into the skillet with the sausage and bell pepper. Stir frequently until eggs are softly scrambled and fully cooked.
Step 5
Stir in the black beans and spinach leaves until the spinach is wilted, about 2 minutes.
Step 6
Remove the skillet from heat and let the mixture cool slightly.
Step 7
Warm the tortillas in the microwave for about 15 seconds to make them more pliable.
Step 8
Divide the egg mixture evenly among the tortillas, sprinkle each with shredded cheddar cheese, and add salsa if desired.
Step 9
Roll up each tortilla, folding the sides in to seal the filling, creating a burrito shape.
Step 10
Serve immediately or wrap each burrito individually in foil to enjoy on the go.
Nutrition Facts
| Serving size | (1419.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2180.3 |
| Total Fat 111.4g | 0% |
| Saturated Fat 43.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 1397.2mg | 0% |
| Sodium 6506.1mg | 0% |
| Total Carbohydrate 156.5g | 0% |
| Dietary Fiber 34.2g | 0% |
| Total Sugars 15.9g | |
| Protein 150.0g | 0% |
| Vitamin D 246IU | 0% |
| Calcium 1381.7mg | 0% |
| Iron 21.3mg | 0% |
| Potassium 3158.4mg | 0% |
Source of Calories