High Protein Breaded Schnitzel
Elevate your comfort food game with this High Protein Breaded Schnitzel, a wholesome twist on a classic favorite. Tender chicken breasts are pounded thin and coated in a protein-packed blend of unflavored whey protein powder, seasoned breadcrumbs, and aromatic spices like garlic powder and paprika. This recipe combines crispiness with a nutrient boost, perfect for those aiming to add more protein to their meals without compromising on flavor. Cooked to golden perfection in a skillet, this schnitzel is wonderfully juicy, with a crunchy coating that’s irresistibly satisfying. Pair it with fresh lemon wedges for a zingy finish, and enjoy as a hearty main dish or a protein-rich sandwich filling. Ready in just 35 minutes, this easy recipe is ideal for busy weeknights or weekend feasts. Keywords: high protein schnitzel, healthy breaded chicken, protein-packed recipes, easy schnitzel recipe.
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Ingredients
- 4 pieces (around 150g each) Chicken breast
- 0.5 cup Whey protein powder (unflavored)
- 1 cup Panko breadcrumbs
- 2 large Eggs
- 2 tablespoons Water
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 cup Vegetable or canola oil
- 4 pieces Lemon wedges
Directions
Step 1
Place the chicken breasts between two sheets of plastic wrap and pound them with a meat mallet to about 1/4 inch thickness.
Step 2
Set up a breading station: In the first shallow bowl, mix the whey protein powder, salt, black pepper, and garlic powder. In the second bowl, beat the eggs with water. In the third bowl, combine the panko breadcrumbs and paprika.
Step 3
Dredge each chicken breast piece into the protein powder mixture, ensuring it's well-coated, shake off the excess.
Step 4
Next, dip the chicken in the egg mixture, allowing any excess to drip off.
Step 5
Finally, coat the chicken breast in the panko breadcrumb mixture, pressing lightly to adhere the crumbs evenly.
Step 6
In a large skillet, heat the oil over medium-high heat until it shimmers.
Step 7
Carefully add the breaded chicken breasts to the skillet, cooking in batches if necessary. Cook for about 3-4 minutes on each side, or until golden brown and cooked through.
Step 8
Transfer to a paper towel-lined plate to drain any excess oil.
Step 9
Serve immediately with lemon wedges on the side for squeezing over the schnitzels.
Nutrition Facts
| Serving size | (1062.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2724.8 |
| Total Fat 157.4g | 0% |
| Saturated Fat 20.8g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 928mg | 0% |
| Sodium 5014.2mg | 0% |
| Total Carbohydrate 58.2g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 8.9g | |
| Protein 284.7g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 775.4mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 2600.1mg | 0% |
Source of Calories