High Protein Breaded Pork Cutlet

Elevate your dinner game with this High Protein Breaded Pork Cutlet, a nutritious twist on a classic comfort food. Featuring tender, juicy boneless pork chops, these cutlets are coated in a flavorful blend of whey protein powder, panko breadcrumbs, and parmesan cheese for the ultimate crispiness and a protein-packed punch. Seasoned with garlic, oregano, and a hint of Parmesan, this recipe balances wholesome ingredients with bold flavors. A quick sear in olive oil ensures a golden-brown crust, while a brief bake in the oven locks in juiciness and brings the pork to perfection. Ideal for meal prep or a protein-rich family dinner, this recipe pairs beautifully with fresh veggies or a simple salad. Ready in under 40 minutes, these high-protein pork cutlets are sure to satisfy your cravings while keeping your nutrition goals on track!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless pork chops
• 0.5 cup whey protein powder
• 1 cup panko breadcrumbs
• 0.5 cup parmesan cheese
• 2 large eggs
• 2 large egg whites
• 0.25 cup milk
• 0.5 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 tablespoons olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Place each pork chop between two sheets of plastic wrap. Using a meat mallet or rolling pin, pound the pork chops to 1/4 inch thickness.

Step 3

In a shallow dish, combine the flour, salt, black pepper, garlic powder, and dried oregano.

Step 4

In another shallow bowl, beat the eggs and egg whites together with the milk until well combined.

Step 5

In a third shallow dish, mix the whey protein powder, panko breadcrumbs, and parmesan cheese.

Step 6

Dredge each pork chop in the flour mixture, shaking off the excess.

Step 7

Dip the floured pork chop into the egg mixture, ensuring it is fully coated.

Step 8

Press the pork chop into the protein breadcrumb mixture, making sure the chop is completely covered and pressed firmly into the breading.

Step 9

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 10

Add two pork chops and cook for about 2 minutes on each side, or until golden brown. Remove the chops, place them on the prepared baking sheet, and repeat with the remaining oil and pork chops.

Step 11

Transfer the pork chops to the preheated oven and bake for an additional 10 minutes, or until the pork is cooked through and reaches an internal temperature of 145°F (63°C).

Step 12

Remove from the oven and let the cutlets rest for 5 minutes before serving.

Nutrition Facts

Serving size	(1094.0g)

Amount per serving	% Daily Value*
Calories	2504.5

Total Fat 137.6g	0%
Saturated Fat 40.6g	0%
Polyunsaturated Fat 5.3g
Cholesterol 752.0mg	0%
Sodium 3636.7mg	0%
Total Carbohydrate 101.6g	0%
Dietary Fiber 4.3g	0%
Total Sugars 9.6g
Protein 203.7g	0%

Vitamin D 108.8IU	0%
Calcium 875.2mg	0%
Iron 11.1mg	0%
Potassium 2466.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 33.1%

Carbs: 16.5%